Ashley Smith, LPC, TX | Psychotherapist

About Ashley Smith

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Ashley Smith

Most of my clients seek therapy during big life transitions, whether that be starting graduate school, moving to a new state, or relationship issues. Times of immense change can lead us to feeling lost, anxious, and unsure of ourselves and our path. Whether you’re struggling to cope with anxiety/depression, relationship issues, body image, grief/loss, or seeking to enhance your emotional resilience, I’m here to offer guidance and support by using gentle but effective mindfulness-based therapy and somatic (body-based) interventions. My approach combines mindfulness techniques with somatic therapy to support the mind-body connection and gain a deeper sense of self-understanding and self-trust. I use a range of mindfulness-based somatic practices, including body scans, breath work, Gestalt (parts work), and gentle movement to help you tune into your body’s signals and better manage distress. Throughout my professional career as a therapist, I have had the privilege of working with folks from a wide variety of backgrounds and life milestones. I have offered individual and group therapy with many perinatal women, utilizing CBT as well as psychodynamic approaches to process family of origin trauma, traumatic births, transition into motherhood, and perinatal mood and anxiety disorders. I have also worked with many survivors of sexual violence, childhood abuse, and women struggling with complex grief and loss. Making the choice to come to therapy can be an intimidating one, and it can also be one of the greatest gifts you offer yourself. Through a holistic approach, we can work together to develop trust in yourself and your innate wisdom. My goal is to support you in finding balance, resilience, and a deeper connection to your own well-being.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 16

NPI number

1144941360

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Smith?

Generally, Ashley Smith has appointments available on Zocdoc within 1 week. You can see Ashley Smith's earliest availability on Zocdoc and make an appointment online.

Is Ashley Smith accepting new patients?

Ashley Smith generally accepts new patients on Zocdoc. You can see Ashley Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Smith accept my insurance?

Choose your insurance plan to verify if Ashley Smith is in-network.

Can I make an appointment with Ashley Smith online?

Yes, you can make an appointment online with Ashley Smith using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Smith work with?

Ashley Smith works with Sondermind 16.

What are common reasons for patients to see Ashley Smith?

Ashley Smith frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashley Smith on their profile.