Ashley Snowdon, MS, NE | Psychotherapist

What patients are saying

Overall rating

5.00

About Ashley Snowdon

Focus areas

Bipolar Disorder

Marriage Counseling

Women's Mental Health Issues

Coping Mechanism Development

Premarital Counseling

Work-Related Counseling

Marriage Conflict Resolution

Stress

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Family Systems

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Ashley Snowdon

Hi there, I'm Ashley! I am a mental health therapist with a family systems focus and hold a Master's degree in Marriage and Family Therapy from the University of Nebraska-Lincoln. I take a client-centered, strengths-based approach to therapy, focusing on creating a safe, empathetic space for clients to explore their thoughts and feelings. My approach Life is hard. Relationships are complicated. Experiences can be traumatic. If you are struggling in any area of your life, you deserve to get the help you need to grow and heal. This quote by Gail Sheehy-?Growth demands a temporary surrender of security?-explains why change and growth can be so tough! Real growth can be frightening and uncomfortable, requiring us to step well outside our comfort zone. My therapeutic style is collaborative and integrative, drawing from various modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and psychodynamic theory, tailored to each individual's needs. My focus I work with adults and adolescents struggling with anxiety, depression, trauma, relationship issues, and life transitions. My focus is on empowering clients to develop coping skills, improve emotional regulation, and cultivate a deeper sense of self-awareness and self-compassion. My communication style Regardless of the presenting problem, the therapeutic relationship is an essential component of therapy. I strive to create an environment where my clients can be vulnerable enough to elicit change comfortably. My ultimate goal is to make sure each of my clients has their needs met through our sessions, whatever those needs may be.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Nebraska

Education and training

University of Nebraska-Lincoln, Master's in Marriage and Family Therapy

NPI number

1841441219

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

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3 reviews

Most relevant

Less than 3 months agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Ashley Snowdon?

Generally, Ashley Snowdon has appointments available on Zocdoc within 1 week. You can see Ashley Snowdon's earliest availability on Zocdoc and make an appointment online.

Is Ashley Snowdon accepting new patients?

Ashley Snowdon generally accepts new patients on Zocdoc. You can see Ashley Snowdon's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Snowdon accept my insurance?

Choose your insurance plan to verify if Ashley Snowdon is in-network.

Can I make an appointment with Ashley Snowdon online?

Yes, you can make an appointment online with Ashley Snowdon using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Snowdon work with?

Ashley Snowdon works with Rula Health - Nebraska.

What are common reasons for patients to see Ashley Snowdon?

Ashley Snowdon frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Snowdon on their profile.