Ashley Sturdivant, LCPC, IL | Psychotherapist

About Ashley Sturdivant

Focus areas

Alzheimer's Disease

Depression

Anxiety

Mood Disorders

Coping Mechanism Development

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Culturally Sensitive

Motivational Interviewing

Emotionally Focused

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Ashley Sturdivant

Hi there, I'm Ashley! I'm Ashley Sturdivant, a licensed clinical professional counselor with a Master's in Counseling from Webster University and a Bachelor's degree from Missouri State University. My approach to therapy is to provide support and empathy while encouraging empowerment and personal growth. Seeking support is a big step in healing, and I am here to offer a safe space to explore your thoughts, feelings, and experiences without judgment. My approach I utilize a strengths-based perspective and person-centered approach to therapy. Together, we will identify your goals and develop strategies to overcome obstacles. Whether you are seeking short-term or long-term therapy, my approach is flexible and adaptive. I use a variety of techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. My focus I work with adults addressing issues such as anxiety, depression, life changes, low self-esteem, and grief. My communication style My style is accepting and non-judgmental, yet I believe active discussion is central to the therapeutic process. I incorporate therapeutic interventions such as motivational interviewing, interpersonal awareness, and cognitive behavioral techniques. Having someone who can listen and provide perspective and validation can lead to significant changes! My journey to mental healthcare I have been working in the mental health field for over 20 years in a variety of settings with both children and adults. I believe empathy is essential in therapy, and I value building a connection with each person to help achieve their goals. I believe this connection is the best predictor of success in therapy. Connection and support are two vital factors in healing and growth. My goals for you My goal is to work collaboratively with you to understand your concerns and the underlying factors, building upon your strengths to develop tools to manage challenges.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - Illinois

Education and training

Webster University, Master's in Counseling
Missouri State University (Bachelor's)

NPI number

1801079363

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Sturdivant?

Generally, Ashley Sturdivant has appointments available on Zocdoc within 1 week. You can see Ashley Sturdivant's earliest availability on Zocdoc and make an appointment online.

Is Ashley Sturdivant accepting new patients?

Ashley Sturdivant generally accepts new patients on Zocdoc. You can see Ashley Sturdivant's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Sturdivant accept my insurance?

Choose your insurance plan to verify if Ashley Sturdivant is in-network.

Can I make an appointment with Ashley Sturdivant online?

Yes, you can make an appointment online with Ashley Sturdivant using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Sturdivant work with?

Ashley Sturdivant works with Rula Health - Illinois.

What are common reasons for patients to see Ashley Sturdivant?

Ashley Sturdivant frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Sturdivant on their profile.