Ashley Thomas, LCSW, IN | Psychotherapist

About Ashley Thomas

Focus areas

Anxiety

Life Transition

Relationship Struggles

Bereavement / Grief Counseling

Peer Relationship Struggles

Stress

Coping Mechanism Development

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Brainspotting

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Trauma Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Ashley Thomas

Hi there, I'm Ashley! My name is Ashley Thomas. I focus on anxiety, trauma, grief, and women's health concerns. I have worked in various settings, including individual, group, and intensive outpatient programming. I am passionate about empowering individuals to be the expert in their own lives. My approach I utilize Strengths-Based, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Brainspotting to assist individuals in improving their daily life. My focus My areas of focus are anxiety, grief, trauma, women's health concerns, and any combination of those. I am an advanced grief counseling specialist, certified clinical anxiety treatment professional, certified shame-informed treatment professional, and certified brainspotting provider. My communication style My communication style is direct but supportive. I ask clients what they want in the feedback I give, such as solutions, validation, or exploration. My journey to mental healthcare My journey to becoming a therapist was an adventure in self-exploration. I started college wanting to be an occupational therapist. A family crisis during my sophomore year introduced me to a social worker, and I realized social work combined my desire to be in the medical field and to help others. I earned my Master’s in Social Work from the University of New England. My goals for you I often tell clients we are writing a movie backward. Our focus is how the ending will look and feel. We then explore barriers preventing you from reaching this, which is where our work begins. My first session with you My intake process is conversational and relaxed. Come as you are; I want you to be comfortable. I view our first session as the foundation of our relationship. I don’t assign worksheets as homework; I prefer active goals between sessions, like trying a new communication technique.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Indiana

Education and training

University of New England, Master's in Social Work

NPI number

1417507351

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Frequently asked questions

How soon can I make an appointment with Ashley Thomas?

Generally, Ashley Thomas has appointments available on Zocdoc within 1 week. You can see Ashley Thomas's earliest availability on Zocdoc and make an appointment online.

Is Ashley Thomas accepting new patients?

Ashley Thomas generally accepts new patients on Zocdoc. You can see Ashley Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Thomas accept my insurance?

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Can I make an appointment with Ashley Thomas online?

Yes, you can make an appointment online with Ashley Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Thomas work with?

Ashley Thomas works with Rula Health - Indiana.

What are common reasons for patients to see Ashley Thomas?

Ashley Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Thomas on their profile.