Audra Benavidez, LPC, TX | Psychotherapist

About Audra Benavidez

Focus areas

Anxiety

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Children (<13)

Individuals

Teenagers (13-17)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Audra Benavidez

I am a Licensed Professional Counselor (LPC) with a Master of Education in Counseling and Development. My professional background includes experience as a teacher, school counselor, and therapist, allowing me to bring a well-rounded understanding of the emotional, behavioral, academic, and relational challenges individuals face throughout different stages of life. I work with children, adolescents, and adults experiencing anxiety, depression, ADHD, stress, grief and loss, life transitions, self-esteem concerns, perfectionism, relationship challenges, parenting concerns, and emotional regulation difficulties. I strive to create a supportive, collaborative, and nonjudgmental environment where individuals can explore challenges, build resilience, and develop practical coping strategies that promote lasting growth. My therapeutic approach is individualized to meet each person's unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy while incorporating evidence-based interventions that foster self-awareness, emotional well-being, and meaningful change. I believe therapy is a collaborative process that builds on each individual's strengths while helping them navigate life's challenges with greater confidence and clarity. I am passionate about helping people and children gain insight, strengthen healthy coping skills, and achieve personal growth in a way that aligns with their values and goals.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Depression

New Patient Visit

Nightmares

Prenuptial Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Prenuptial Counseling

Education and background

Practice names

Emora Health

Education and training

Lamar University, Master's in Counseling

NPI number

1851191886

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Audra Benavidez?

Generally, Audra Benavidez has appointments available on Zocdoc within 1 week. You can see Audra Benavidez's earliest availability on Zocdoc and make an appointment online.

Is Audra Benavidez accepting new patients?

Audra Benavidez generally accepts new patients on Zocdoc. You can see Audra Benavidez's earliest availability on Zocdoc and schedule an appointment online.

Does Audra Benavidez accept my insurance?

Choose your insurance plan to verify if Audra Benavidez is in-network.

Can I make an appointment with Audra Benavidez online?

Yes, you can make an appointment online with Audra Benavidez using Zocdoc. It’s simple, secure, and free.

What practice does Audra Benavidez work with?

Audra Benavidez works with Emora Health.

What are common reasons for patients to see Audra Benavidez?

Audra Benavidez frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Audra Benavidez on their profile.