About Autumn Davis
Focus areas
Adjustment Disorder
Bipolar Disorder
Depression
Anxiety
Childhood Trauma
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Codependency
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Attachment-based
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleLanguages spoken
English
Getting to know Autumn Davis
Autumn – Licensed Psychotherapist
Guiding meaningful change through grounded, compassionate care.
I help clients navigate transitions, relationships, and internal struggles with a thoughtful, intuitive approach. My practice, Sessions with Autumn, is built on the belief that lasting transformation happens through steady, intentional work — not forceful intervention. I offer therapy that’s reflective and active, blending clinical expertise with metaphors from nature, creativity, and personal growth.
Whether you're seeking clarity in a time of change or healing from long-standing patterns, I’ll meet you where you are. Together, we explore what’s beneath the surface and gently realign what feels out of sync.
My style is:
Emotionally attuned and nonjudgmental
Rooted in values of authenticity, simplicity, and slow progress
Ideal for those drawn to introspection and lasting personal development
If you’re looking for therapy that supports confidence, clarity, and grounded transformation — I’d be honored to work with you.
What should a new client know about working with you?
What to Know Before We Begin
You’re not stepping into a space of quick fixes — you’re entering one where change is intentional, layered, and deeply personal. My name is Autumn, and I bring a gentle but active presence to our work together. I’m drawn to subtle shifts: the kind that begin as whispers beneath the surface and, over time, become undeniable truths.
Clients often describe our sessions as steady, reflective, and affirming. I use talk therapy to explore emotional landscapes and personal narratives, while weaving in imagery from nature and seasons as metaphors for growth. You won’t find rigid formulas here — instead, we collaborate, revise, and stay attuned to your pace.
I value:
Progress over perfection — slow change that holds
Authenticity — showing up as you are, not as who you feel pressured to be
Rootedness — staying grounded even when reaching toward something new
If you’re seeking therapy that moves like a path through a forest — not always straight, but always leading somewhere meaningful — then you’ll likely feel at home here.
What is your typical process for working with clients?
In Sessions with Autumn, each meeting is designed to be a gentle unfolding. I prioritize creating a safe, calm space where you feel both heard and held. Sessions are rooted in talk therapy, with a strong emphasis on collaborative exploration. We begin by identifying the patterns, stories, and internal landscapes that shape your experience - gently bringing them into light so meaningful - shift can begin.
A typical session often includes:
Quiet reflection and dialogue that centers your lived experience
Mindful noticing of emotions, body cues, and thought patterns
Exploration of values, transitions, and personal growth
Space for curiosity and creativity, especially when navigating change
I don't rush insight. I trust that lasting transformation comes through steady progress — like the subtle turning of seasons. My role is not to diagnose from a distance but to walk beside you in clarifying what feels out of place, guiding you toward renewed alignment.
Whether you're looking to work through a particular challenge or simply reconnect with your inner voice, our work together aims to foster confidence, clarity, and connection — one session, one shift at a time.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $145 for 60 minutes
Ongoing session: $120 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
Payments will be processed through Headway. Headway is a platform many providers use to ease the strain of administrative duties. They will process claims on your behalf.
Education and background
Practice names
Education and training
- The Ohio State University, Master's in Social Work
- Pierce College Fort Steilacoom (Associate's)
- The Ohio State University College of Social Work (Bachelor's)
NPI number
1629682000
How soon can I make an appointment with Autumn Davis?
Generally, Autumn Davis has appointments available on Zocdoc within 1 week. You can see Autumn Davis's earliest availability on Zocdoc and make an appointment online.
Is Autumn Davis accepting new patients?
Autumn Davis generally accepts new patients on Zocdoc. You can see Autumn Davis's earliest availability on Zocdoc and schedule an appointment online.
Does Autumn Davis accept my insurance?
Choose your insurance plan to verify if Autumn Davis is in-network.
Can I make an appointment with Autumn Davis online?
Yes, you can make an appointment online with Autumn Davis using Zocdoc. It’s simple, secure, and free.
What practice does Autumn Davis work with?
Autumn Davis works with Sessions with Autumn.
What are common reasons for patients to see Autumn Davis?
Autumn Davis frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Autumn Davis on their profile.
What languages does Autumn Davis speak?
Autumn Davis speaks English.