Bailey Trahan, LCMHC, NH | Psychotherapist

About Bailey Trahan

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Bailey Trahan

I provide therapy for adults navigating anxiety, depression, health and illness-related concerns, stress and burnout, substance use, body image concerns, relationship difficulties, and major life transitions. Treatment is collaborative and individualized, with an emphasis on building insight, strengthening emotional regulation, and developing practical coping strategies that extend beyond the therapy space. Clients often describe working with me as supportive, engaging, and grounded. I believe that humor, when used thoughtfully and respectfully, can be a powerful tool in therapy—helping to ease tension, build connection, and make difficult work feel more approachable. At the same time, I value accountability and transparency. I work collaboratively with clients to set clear goals, track progress, and gently challenge patterns that may be keeping them stuck, while maintaining a compassionate and respectful therapeutic relationship. My therapeutic approach is integrative and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, mindfulness-based interventions, motivational interviewing, and strengths-based therapy. I also take a holistic view of care, recognizing the connection between mental, emotional, physical, and environmental factors. Treatment is tailored to each individual’s values, strengths, and lived experience, with a focus on creating sustainable, meaningful change. I believe therapy should be both supportive and practical—offering validation, skill-building, and accountability in equal measure. I am committed to helping clients feel more grounded, empowered, and capable of navigating life’s challenges with greater clarity, balance, and resilience.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Beyond The, "What-If," Counseling

Education and training

Springfield College, Master's in Mental Health Counseling

NPI number

1184066318

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Bailey Trahan?

Generally, Bailey Trahan has appointments available on Zocdoc within 1 week. You can see Bailey Trahan's earliest availability on Zocdoc and make an appointment online.

Is Bailey Trahan accepting new patients?

Bailey Trahan generally accepts new patients on Zocdoc. You can see Bailey Trahan's earliest availability on Zocdoc and schedule an appointment online.

Does Bailey Trahan accept my insurance?

Choose your insurance plan to verify if Bailey Trahan is in-network.

Can I make an appointment with Bailey Trahan online?

Yes, you can make an appointment online with Bailey Trahan using Zocdoc. It’s simple, secure, and free.

What practice does Bailey Trahan work with?

Bailey Trahan works with Beyond The, "What-If," Counseling.

What are common reasons for patients to see Bailey Trahan?

Bailey Trahan frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Bailey Trahan on their profile.