Barbara Cuba, LMHC, FL | Psychotherapist

About Barbara Cuba

Focus areas

Academic Stress

Anxiety

Existential Anxiety

Adolescent / Teen Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Infidelity Counseling

Adult Psychotherapy

Confidence Issues

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Adlerian

Cognitive Behavioral (CBT)

Christian Counseling

Cognitive Processing (CPT)

Identity

Gender

Female

Languages spoken

English

Getting to know Barbara Cuba

My passion lies in helping individuals live their best lives by transforming unhelpful thought patterns, releasing trauma, and breaking free from mental and emotional blocks that no longer serve them.

What should a new client know about working with you?

I take an eclectic, integrative approach to therapy—tailoring each session to meet your unique needs. With graduate training in Counseling and Psychology, and additional degrees in Education and Leadership, I bring a well-rounded perspective shaped by years of experience in diverse roles, including teaching, academic advising, addiction counseling, and working with couples, children, and families. Drawing from a range of evidence-based and holistic modalities—such as Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Emotional Freedom Techniques (EFT), Solution-Focused Therapy, and Energy Psychology—I strive to create a compassionate and empowering space for healing and growth. Having navigated my own transformative life experiences, I deeply understand what it means to face challenges, cultivate resilience, and emerge stronger. My purpose as a counselor is to guide others through their own journeys of healing, self-discovery, and personal evolution.

What is your typical process for working with clients?

My warm and interpersonal style fosters a sense of safety and trust, allowing clients to feel seen, supported, and inspired as they work toward living more authentic, balanced, and fulfilling lives.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $100 for 60 minutes

Ongoing session: $100 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

EmpowerMENTAL Wellness LLC

Education and training

Troy University, Master's in Counseling

NPI number

1841048642

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Barbara Cuba?

Generally, Barbara Cuba has appointments available on Zocdoc within 1 week. You can see Barbara Cuba's earliest availability on Zocdoc and make an appointment online.

Is Barbara Cuba accepting new patients?

Barbara Cuba generally accepts new patients on Zocdoc. You can see Barbara Cuba's earliest availability on Zocdoc and schedule an appointment online.

Does Barbara Cuba accept my insurance?

Choose your insurance plan to verify if Barbara Cuba is in-network.

Can I make an appointment with Barbara Cuba online?

Yes, you can make an appointment online with Barbara Cuba using Zocdoc. It’s simple, secure, and free.

What practice does Barbara Cuba work with?

Barbara Cuba works with EmpowerMENTAL Wellness LLC.

What are common reasons for patients to see Barbara Cuba?

Barbara Cuba frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Barbara Cuba on their profile.