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Barbara Lefdal, LPC - MH

Barbara Lefdal, LPC - MH

Psychotherapist
SD
Hello! My name is Barbara Lefdal, and I am a licensed professional counselor with a mental health designation in South Dakota, bringing 30 years of experience. I hold a Master’s degree in Educational Psychology and Counseling from the University of South Dakota. I specialize in helping clients navigate caregiver stress, anxiety, grief, loss, depression, life transitions, and compassion fatigue. My approach focuses on creating a compassionate, open, and non-judgmental environment where clients feel safe to express their thoughts and emotions. I use a variety of therapeutic methods tailored to each client’s needs, including Rogerian therapy, Cognitive Behavioral Therapy, and motivational interviewing. I find fulfillment in supporting people from all backgrounds. Throughout my career, I’ve worked with individuals facing grief, depression, PTSD, and various life transitions. I am particularly passionate about helping caregivers manage the anxiety and exhaustion that comes with caring for a loved one. In my counseling style, I prioritize empathy, acceptance, and reflective listening. You can expect a compassionate and kind environment as we navigate the challenges that brought you to therapy. My goal is for you to feel safe, heard, and valued in every session. My journey to mental healthcare began with a strong desire to help others and an understanding of the importance of having a safe space where you can truly be seen and heard. Growing up, I was deeply affected by the mental health struggles of loved ones, which inspired me to make a difference. Mental health is incredibly important, and when someone seeks support, they deserve to feel fully supported throughout their journey. Seeking a more fulfilling and happier life takes courage, and I am here to support and empower you as you take those first steps toward meaningful change. Together, we will identify and prioritize your goals and explore ways to accomplish them.

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About Barbara Lefdal

Focus areas

Alzheimer's Disease
Codependency
Relationship Struggles
Anxiety
Coping Mechanism Development
Stress
Bereavement / Grief Counseling
Depression

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Culturally Sensitive
Cognitive Processing (CPT)
Eclectic
Compassion Focused
Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Barbara Lefdal

Hello! My name is Barbara Lefdal, and I am a licensed professional counselor with a mental health designation in South Dakota, bringing 30 years of experience. I hold a Master’s degree in Educational Psychology and Counseling from the University of South Dakota. I specialize in helping clients navigate caregiver stress, anxiety, grief, loss, depression, life transitions, and compassion fatigue. My approach focuses on creating a compassionate, open, and non-judgmental environment where clients feel safe to express their thoughts and emotions. I use a variety of therapeutic methods tailored to each client’s needs, including Rogerian therapy, Cognitive Behavioral Therapy, and motivational interviewing. I find fulfillment in supporting people from all backgrounds. Throughout my career, I’ve worked with individuals facing grief, depression, PTSD, and various life transitions. I am particularly passionate about helping caregivers manage the anxiety and exhaustion that comes with caring for a loved one. In my counseling style, I prioritize empathy, acceptance, and reflective listening. You can expect a compassionate and kind environment as we navigate the challenges that brought you to therapy. My goal is for you to feel safe, heard, and valued in every session. My journey to mental healthcare began with a strong desire to help others and an understanding of the importance of having a safe space where you can truly be seen and heard. Growing up, I was deeply affected by the mental health struggles of loved ones, which inspired me to make a difference. Mental health is incredibly important, and when someone seeks support, they deserve to feel fully supported throughout their journey. Seeking a more fulfilling and happier life takes courage, and I am here to support and empower you as you take those first steps toward meaningful change. Together, we will identify and prioritize your goals and explore ways to accomplish them.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Intellectual Disability
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Intellectual Disability
Mood Swings

Education and background

Practice names

Education and training

  • University of South Dakota, Master's in Educational Psychology and Counseling

NPI number

1073915310

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Barbara Lefdal?

Generally, Barbara Lefdal has appointments available on Zocdoc within 1 week. You can see Barbara Lefdal's earliest availability on Zocdoc and make an appointment online.

Is Barbara Lefdal accepting new patients?

Barbara Lefdal generally accepts new patients on Zocdoc. You can see Barbara Lefdal's earliest availability on Zocdoc and schedule an appointment online.

Does Barbara Lefdal accept my insurance?

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Can I make an appointment with Barbara Lefdal online?

Yes, you can make an appointment online with Barbara Lefdal using Zocdoc. It’s simple, secure, and free.

What practice does Barbara Lefdal work with?

What are common reasons for patients to see Barbara Lefdal?

Barbara Lefdal frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Barbara Lefdal on their profile.

What languages does Barbara Lefdal speak?

Barbara Lefdal speaks English.

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