Barbara Sosa, LMHC, FL | Psychotherapist

About Barbara Sosa

Focus areas

Accelerated Resolution Therapy (ART)

Bereavement / Grief Counseling

Depression

Adult Psychotherapy

Burnout

Post-Traumatic Stress Disorder (PTSD) Counseling

Anxiety

Childhood Trauma

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Dialectical (DBT)

Christian Counseling

Existential

Cognitive Behavioral (CBT)

Experiential Therapy

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Barbara Sosa

Hi, I’m Barbara—a therapist with over 10 years of experience helping young and middle age adults work through emotional pain, trauma, and life challenges. Whether you’re feeling overwhelmed, stuck, anxious, or carrying the weight of your past, I’m here to walk alongside you toward healing and growth. I became a therapist because I’ve frequently been drawn to understanding people’s emotions and helping them untangle what’s holding them back. I started my career as a teacher and school counselor and quickly realized how deeply emotional struggles affect every part of our lives—from relationships to performance at school, home, or work. That led me to pursue my training in counseling and specialize in trauma recovery and emotional healing. Outside of therapy, I love spending time with family, crafting, and volunteering at my local church. My faith is a big part of who I am, and I offer spiritual support when clients request it—but I always respect each person’s unique background and values.

What should a new client know about working with you?

In my practice today, I help young and middle age adults who are dealing with anxiety, depression, trauma, grief, relationship issues, low self-esteem, and more. I especially focus on helping clients heal from childhood wounds, neglect, relational trauma, or abuse—whether emotional, verbal, physical, or sexual. I’m certified in trauma therapy and trained in Accelerated Resolution Therapy (ART), a powerful tool for processing distressing memories.

What is your typical process for working with clients?

My approach to therapy is warm, supportive, and goal-oriented. We’ll start by getting to know your story and setting clear goals together. Many of my clients appreciate that I’m not afraid to gently challenge them when needed—to help them move past the places where they feel stuck. Sessions are tailored to your needs, and we’ll adjust how often we meet as you begin to feel better. If you’re ready to take the first step, I invite you to book a session. You don’t have to do this alone—healing starts with one conversation.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

100+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $175 for 50 minutes

Ongoing session: $140 for 50 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

I manage medical insurance billing through Headway to help us concentrate on what's more important- you!

Popular visit reasons

Adolescent / Teen Issues

Anger Management

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Adolescent / Teen Issues

Anger Management

Depression

New Patient Visit

Office location

Barbara Sosa, LMHC also offers online video visits for patients

Bethesda Revive Counseling Services, LLC

4100 West Kennedy Blvd, Ste 310, Tampa, FL 33609

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Education and background

Practice names

Bethesda Revive Counseling Services, LLC

Education and training

Southeastern University, Master's in Professional Counseling

NPI number

1376922724

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Barbara Sosa?

Generally, Barbara Sosa has appointments available on Zocdoc within 1 week. You can see Barbara Sosa's earliest availability on Zocdoc and make an appointment online.

Is Barbara Sosa accepting new patients?

Barbara Sosa generally accepts new patients on Zocdoc. You can see Barbara Sosa's earliest availability on Zocdoc and schedule an appointment online.

Does Barbara Sosa accept my insurance?

Choose your insurance plan to verify if Barbara Sosa is in-network.

Can I make an appointment with Barbara Sosa online?

Yes, you can make an appointment online with Barbara Sosa using Zocdoc. It’s simple, secure, and free.

What practice does Barbara Sosa work with?

Barbara Sosa works with Bethesda Revive Counseling Services, LLC.

Where is Barbara Sosa's office located?

Barbara Sosa has 2 office locations in Tampa, view full addresses on Barbara Sosa's profile.

What are common reasons for patients to see Barbara Sosa?

Barbara Sosa frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Barbara Sosa on their profile.