About Beata Pezacka
Focus areas
Addiction / Substance Abuse
Family Therapy/ Marriage Therapy
Relationship Counseling
Anxiety
Life Transition
Stress Management
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Applied Behavioral Analysis
Adlerian
Art Therapy
AEDP
Attachment-based
Identity
Gender
FemaleSexuality
StraightLanguages spoken
English, French
Getting to know Beata Pezacka
I’m Beata Pezacka, a Licensed Mental Health Counselor who works with individuals, couples, and families navigating anxiety, trauma, relationship challenges, life transitions, and burnout.
As a first-generation immigrant who speaks Polish, French, and English, I understand what it can feel like to move between different worlds—balancing identity, expectations, and a sense of belonging. Many of the clients I work with are high-achieving women, professionals, and entrepreneurs who are used to pushing through, even when they feel overwhelmed, disconnected, or stuck.
I hold space for children 12+ to seniors in support of holistic approaches if care.
On the outside, things may look successful—but internally, you might be carrying stress, overthinking, or emotional weight that hasn’t had space to be processed. Therapy can be a place for you or your child to slow down, reconnect with yourself, and begin to move forward with more clarity and intention.
My approach is warm, collaborative, and deeply grounded in emotional safety. I focus on deep listening and intuitive understanding, while also offering honest, thoughtful feedback to help you recognize patterns and create meaningful change.
I use an integrative, trauma-informed approach, drawing from CBT, psychodynamic therapy, mindfulness, and somatic (body-based) practices. This allows us to not only explore your experiences, but also build practical tools that support lasting growth in your daily life.
I also support clients who value faith or spirituality as part of their healing, and I aim to create a space that respects your beliefs, identity, and personal journey.
Whether you’re navigating a personal transition, relationship challenges, or burnout, we’ll work at a pace that feels right for you—building insight, resilience, and a stronger sense of alignment in your life.
What should a new client know about working with you?
New clients can expect a thoughtful, personalized approach to therapy. I believe each person brings a unique story, set of strengths, and challenges, so our work together will be tailored to what you need—rather than a one-size-fits-all approach.
My style is warm, attentive, and engaged, while also providing structure and direction when it’s helpful. I work collaboratively with clients to better understand what’s contributing to distress, identify patterns, and explore changes that can help you feel more grounded, connected, and in control.
I place a strong emphasis on building self-awareness, deepening emotional understanding, and developing practical tools you can use in your everyday life—so therapy feels not just supportive, but useful.
I have experience working with clients across the lifespan, from adolescents to older adults, and support concerns including trauma, anxiety, mood challenges, relationship and family dynamics, substance use, and life transitions. I strive to create a space that feels safe, respectful, and culturally responsive to your lived experience.
My goal is for therapy to feel both supportive and meaningful—so you leave sessions with greater clarity, insight, and a stronger sense of direction.
What is your typical process for working with clients?
Our work typically begins with an initial session focused on getting to know you and understanding what’s bringing you to therapy at this point in your life. We’ll talk through what’s been going on, what feels most important to you, and what you’re hoping to get out of this process.
From there, we’ll work together to set goals and create a plan that feels realistic and meaningful. Sessions are tailored to your needs, but often include talking through current challenges, exploring patterns, and building insight into what may be keeping you stuck.
We’ll also focus on developing practical tools you can use in your day-to-day life—whether that’s managing stress, navigating relationships, bullying, or responding differently to difficult emotions in your present or from your past.
My approach is collaborative and flexible. I draw from evidence-based practices like CBT, mindfulness, trauma-informed care, and parts-based work, depending on what best supports you.
Over time, the goal is to help you better understand yourself, feel more grounded and in control, and make changes that feel aligned with the life you want. Sessions are meant to feel supportive, honest, and productive—so you leave not just with insight, but with something you can actually use outside of therapy.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Columbia University, Master's in Clinical Mental Health Counseling
NPI number
1992110670
How soon can I make an appointment with Beata Pezacka?
Generally, Beata Pezacka has appointments available on Zocdoc within 1 week. You can see Beata Pezacka's earliest availability on Zocdoc and make an appointment online.
Is Beata Pezacka accepting new patients?
Beata Pezacka generally accepts new patients on Zocdoc. You can see Beata Pezacka's earliest availability on Zocdoc and schedule an appointment online.
Does Beata Pezacka accept my insurance?
Choose your insurance plan to verify if Beata Pezacka is in-network.
Can I make an appointment with Beata Pezacka online?
Yes, you can make an appointment online with Beata Pezacka using Zocdoc. It’s simple, secure, and free.
What practice does Beata Pezacka work with?
What are common reasons for patients to see Beata Pezacka?
Beata Pezacka frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Beata Pezacka on their profile.
What languages does Beata Pezacka speak?
Beata Pezacka speaks English, French, and Polish.