Benjamin Segura, LCSW, CA | Psychotherapist

About Benjamin Segura

Focus areas

Addiction / Substance Abuse

Anxiety

Stress Management

Alcoholism

Behavioral Therapy

Work-Related Counseling

Anger Management

Bipolar Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Play Therapy

Mindfulness-Based (MBCT)

Psychoanalytic

Identity

Gender

Male

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Benjamin Segura

Hi there, I'm Benjamin! My approach to working as a therapist is that people don't care how much you know until they know how much you care. My work is about helping you better understand yourself, navigate difficult seasons, and develop the confidence and self-trust to move toward the life you truly want. My focus Feeling overwhelmed by anxiety, stress, or a major life transition? I support individuals navigating anxiety, trauma, self-esteem, and the uncertainty that comes with any challenge. Together, we’ll develop practical coping skills and a personalized approach to help you feel more confident, solution-focused, and empowered in moving forward. My approach I draw from Cognitive Behavioral Therapy (CBT) to help you recognize patterns of thinking that may be keeping you stuck and develop more helpful, balanced perspectives. My approach is practical, collaborative, and tailored to your needs, offering tools you can use both in and outside of therapy. I may also incorporate mindfulness and others. My communication style I value open, honest communication and strive to create a supportive, non-judgmental space where you feel comfortable being yourself. I’ll listen and offer a steady presence as we explore your experiences together. When we encounter difficult or uncomfortable moments, I’ll meet them with patience, compassion, and understanding with clear feedback. My journey to mental healthcare My path to becoming a therapist was inspired by a desire to help others navigate life’s challenges and discover their own strength. Working with survivors has shown me the courage involved in healing and the power of a supportive therapeutic relationship. I believe everyone has the capacity to heal, grow, and create meaningful, lasting change.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1053442335

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Benjamin Segura?

Generally, Benjamin Segura has appointments available on Zocdoc within 1 week. You can see Benjamin Segura's earliest availability on Zocdoc and make an appointment online.

Is Benjamin Segura accepting new patients?

Benjamin Segura generally accepts new patients on Zocdoc. You can see Benjamin Segura's earliest availability on Zocdoc and schedule an appointment online.

Does Benjamin Segura accept my insurance?

Choose your insurance plan to verify if Benjamin Segura is in-network.

Can I make an appointment with Benjamin Segura online?

Yes, you can make an appointment online with Benjamin Segura using Zocdoc. It’s simple, secure, and free.

What practice does Benjamin Segura work with?

Benjamin Segura works with Rula Health - San Diego.

What are common reasons for patients to see Benjamin Segura?

Benjamin Segura frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Benjamin Segura on their profile.