Beryl Sabb, LPC, AL | Psychotherapist

About Beryl Sabb

Focus areas

Anger Management

Men's Mental Health Issues

Women's Issues Therapy

Bereavement / Grief Counseling

Panic Attack

Work-Related Counseling

Cultural Diversity Issues

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Dance/Movement Therapy

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Beryl Sabb

I see therapy as a partnership—we’ll set goals that matter to you and adjust them as your needs change. My role is to give you support and tools so you can keep moving toward the life you want, even when things feel hard. My approach I use different therapeutic modalities like CBT, Acceptance and Commitment therapy (ACT), Motivational Interviewing and Dialectical Behavior therapy (DBT) as well as other treatment models. I I would need to ask you more detailed questions to determine what could help you best. I would want to know generally how would feel different once you achieve your treatment goals. My focus Oftentimes, people describe themselves as “feeling stuck”—unable to move, change, or get away from a situation. One of the main goals in my practice is to help you understand why you feel stuck, to work through the emotions and experiences that brought you here, and to find ways to remove the roadblocks holding you back. I work with adults experiencing anxiety and depression by helping them discover themselves apart from other people. My communication style In teletherapy, I ask thoughtful questions and use reflective listening to better understand your perspective and ensure you feel heard. I’ll sometimes notice changes in tone or facial expression and gently check in, because I want you to feel safe expressing yourself without judgment. Since communication is central to healthy relationships, I also model and encourage assertive communication, helping you become more mindful of how your words and expressions affect those around you. My journey to mental healthcare My journey in the field actually started when I was around nine years old. I started asking myself why people can go through the same situation but respond so differently.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Alabama

Education and training

Troy University, Master's in Counseling

NPI number

1689923237

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Frequently asked questions

How soon can I make an appointment with Beryl Sabb?

Generally, Beryl Sabb has appointments available on Zocdoc within 1 week. You can see Beryl Sabb's earliest availability on Zocdoc and make an appointment online.

Is Beryl Sabb accepting new patients?

Beryl Sabb generally accepts new patients on Zocdoc. You can see Beryl Sabb's earliest availability on Zocdoc and schedule an appointment online.

Does Beryl Sabb accept my insurance?

Choose your insurance plan to verify if Beryl Sabb is in-network.

Can I make an appointment with Beryl Sabb online?

Yes, you can make an appointment online with Beryl Sabb using Zocdoc. It’s simple, secure, and free.

What practice does Beryl Sabb work with?

Beryl Sabb works with Rula Health - Alabama.

What are common reasons for patients to see Beryl Sabb?

Beryl Sabb frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Beryl Sabb on their profile.