Bethany Nelligan, LMHC, NY | Psychotherapist

About Bethany Nelligan

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Bethany Nelligan

With over 20 years of experience in the mental health field, I've had the privilege of working with individuals across all ages and stages of life. I specialize in helping people who are feeling overwhelmed by anxiety, stress, life transitions, or self-doubt and are seeking clarity, balance, and emotional relief. Whether you're navigating career or relationship challenges, managing burnout, or looking to reconnect with your sense of purpose, you're not alone- and you don't have to do it alone. I offer a supportive, non-judgmental space where you can explore your thoughts and emotions, build resilience, and move toward a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidenced-based practices including CBT, DBT, and ACT. Together, we'll work on identifying unhelpful thought patterns, strengthening coping skills, and setting realistic goals aligned with your values. My goal is to help you feel heard, supported, and empowered to create meaning, lasting change. I often like to incorporate relaxation techniques at the start of our sessions, including deep breathing, guided imagery, and progressive muscle relaxation. These practices help us quiet the mind and create a calm foundation to begin our work together. I offer individual therapy via telehealth.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Bethany Nelligan, LMHC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 19

NPI number

1164286670

Patient reviews

Help Bethany Nelligan, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Bethany Nelligan?

Generally, Bethany Nelligan has appointments available on Zocdoc within 1 week. You can see Bethany Nelligan's earliest availability on Zocdoc and make an appointment online.

Is Bethany Nelligan accepting new patients?

Bethany Nelligan generally accepts new patients on Zocdoc. You can see Bethany Nelligan's earliest availability on Zocdoc and schedule an appointment online.

Does Bethany Nelligan accept my insurance?

Choose your insurance plan to verify if Bethany Nelligan is in-network.

Can I make an appointment with Bethany Nelligan online?

Yes, you can make an appointment online with Bethany Nelligan using Zocdoc. It’s simple, secure, and free.

What practice does Bethany Nelligan work with?

Bethany Nelligan works with Sondermind 19.

What are common reasons for patients to see Bethany Nelligan?

Bethany Nelligan frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Bethany Nelligan on their profile.