Brad Helquist, LCSW, UT | Psychotherapist

About Brad Helquist

Focus areas

Anger Management

Behavioral Problems

Therapy For Chronic Pain / Illness

Anxiety

Coping Mechanism Development

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Coaching

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Christian Counseling

Cognitive Processing (CPT)

Coaching

Culturally Sensitive

Cognitive Behavioral (CBT)

Interpersonal

Identity

Gender

Male

Languages spoken

English

Getting to know Brad Helquist

I’m Brad Helquist. I specialize in helping people experiencing stress and anxiety in their work or personal life. I hold a Master’s in Social Work from Utah State University. My approach In a world that often feels unpredictable and challenging, building inner resilience is essential for navigating life's ups and downs. Inner resilience refers to the ability to bounce back from adversity, adapt to change, and keep moving forward despite obstacles. Here are some strategies to help you cultivate this vital quality: 1. Practice Self-Compassion: Treat yourself with kindness during tough times. Acknowledge your feelings without judgment, recognizing that everyone faces challenges. 2. Develop a Growth Mindset: Embrace challenges as opportunities for growth rather than setbacks. This mindset encourages learning from experiences and fosters resilience over time. 3. Cultivate Strong Relationships: Surround yourself with supportive friends and family who uplift you during difficult moments. Building a network of positive relationships can provide emotional strength. 4. Set Realistic Goals: Break down larger goals into smaller, manageable steps. Achieving these incremental objectives can boost your confidence and reinforce your ability to overcome difficulties. 5. Practice Mindfulness: Engage in mindfulness exercises or meditation to stay present in the moment. This practice helps reduce anxiety and allows you to respond more effectively to stressors. 6. Embrace Change: Understand that change is a natural part of life. Being open to new experiences can enhance your adaptability and strengthen your resilience. 7. Prioritize Self-Care: Take care of your physical health through regular exercise, balanced nutrition, and sufficient sleep. A healthy body supports a resilient mind. 8. Reflect on Your Experiences: Spend time reflecting on past challenges you’ve overcome; this can remind you of your strengths and capabilities when facing new hurdles.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Utah

Education and training

Utah State University, Master's in Social Work

NPI number

1568296465

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Frequently asked questions

How soon can I make an appointment with Brad Helquist?

Generally, Brad Helquist has appointments available on Zocdoc within 1 week. You can see Brad Helquist's earliest availability on Zocdoc and make an appointment online.

Is Brad Helquist accepting new patients?

Brad Helquist generally accepts new patients on Zocdoc. You can see Brad Helquist's earliest availability on Zocdoc and schedule an appointment online.

Does Brad Helquist accept my insurance?

Choose your insurance plan to verify if Brad Helquist is in-network.

Can I make an appointment with Brad Helquist online?

Yes, you can make an appointment online with Brad Helquist using Zocdoc. It’s simple, secure, and free.

What practice does Brad Helquist work with?

Brad Helquist works with Rula Health - Utah.

What are common reasons for patients to see Brad Helquist?

Brad Helquist frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Brad Helquist on their profile.