About Brian Oduguwa
Clientele seen
Adults (25-64)
Individuals
Seniors (65+)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Family / Marital
Cognitive Behavioral (CBT)
Gestalt
EMDR
Gottman Method
Identity
Gender
MaleLanguages spoken
English
Getting to know Brian Oduguwa
I work with individuals and couples who feel disconnected, stuck in recurring patterns, navigating life transitions, or struggling with anxiety, trauma, mood-related concerns, emotional challenges, or relationship difficulties. Many are successful on the outside but feel overwhelmed, uncertain, or unfulfilled internally. Together, we identify the underlying dynamics driving distress, strengthen communication and self-awareness, build practical coping skills, and create lasting change. My approach is collaborative, trauma-informed, and focused on helping clients develop healthier relationships with themselves and others.
My specialty is relational therapy, including couples counseling grounded in Gottman Method and Emotionally Focused Therapy (EFT). I also support individuals facing anxiety, trauma, mood concerns, men's issues, identity questions, and life transitions. Therapy is tailored to your needs, combining insight, practical tools, and meaningful growth.
Seeking support can feel vulnerable, especially when you've been carrying challenges on your own. Whether you're facing relationship struggles, emotional pain, or uncertainty about your next step, you don't have to navigate it alone. Therapy offers a space to feel understood, gain clarity, and move toward the life and relationships you want.
What should a new client know about working with you?
I believe in walking alongside my clients on their journey of healing and self-discovery. No matter where you are or what challenges you face, we will work together to create meaningful change—harnessing your strengths, exploring new possibilities, and building a life that aligns with your values and aspirations. My primary area of focus is relational therapy. I have extensive experience in marital/couples/relational counseling, guiding relationships toward deeper connection, understanding, and balance. Additional areas in my scope of practice include mood disorders, anxiety disorders, trauma, difficulties around emotions, men's issues, and difficulties around life transitions. I also provide support for challenges related to self-love, self-care, self-acceptance, and identity—helping those who struggle with internal questions like Who am I? Am I worthy? Is it okay to be myself?
What is your typical process for working with clients?
Therapy is highly individualized, it depends on what you need. If you come in with a specific concern, we’ll start there. If you’re unsure where to begin, I’ll ask questions about your life, relationships, and experiences, and we’ll naturally find something important to explore.
The first few sessions might feel a little awkward, this is normal! As we get to know each other, our conversations will develop a natural rhythm. Sessions usually begin with a check-in about anything new before shifting into the deeper work. This is sometimes where the emotions come through, but my goal is always to have you leave feeling more understood, having greater capacity, and more equipped to move forward. Laughter and difficult moments often coexist in therapy, and we’ll navigate both together.
Most people find that 55-minute sessions every other week are a great starting point. We might meet more frequently in the beginning and gradually space out sessions as you gain confidence in processing your experiences independently. Therapy is a journey, and while there’s no fixed timeline, the best therapeutic relationships have a beginning, a middle, and an end, allowing you to grow and move forward in a way that feels right for you.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- St. Cloud State University, Master's in Social Work
NPI number
1497358733
How soon can I make an appointment with Brian Oduguwa?
Generally, Brian Oduguwa has appointments available on Zocdoc within 1 week. You can see Brian Oduguwa's earliest availability on Zocdoc and make an appointment online.
Is Brian Oduguwa accepting new patients?
Brian Oduguwa generally accepts new patients on Zocdoc. You can see Brian Oduguwa's earliest availability on Zocdoc and schedule an appointment online.
Does Brian Oduguwa accept my insurance?
Choose your insurance plan to verify if Brian Oduguwa is in-network.
Can I make an appointment with Brian Oduguwa online?
Yes, you can make an appointment online with Brian Oduguwa using Zocdoc. It’s simple, secure, and free.
What practice does Brian Oduguwa work with?
Brian Oduguwa works with Odyssey Insights Counseling.
What are common reasons for patients to see Brian Oduguwa?
Brian Oduguwa frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Brian Oduguwa on their profile.
What languages does Brian Oduguwa speak?
Brian Oduguwa speaks English.