Bridget Carranza, LMFT, WA | Psychotherapist

About Bridget Carranza

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Bridget Carranza

Hi there, I'm Bridget! Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, difficult life transitions, or trauma can leave us feeling stuck. It can be hard to know where to start; and you do not have to face these challenges alone. My focus My experience has leaned towards working with clients processing childhood wounds that include abuse, neglect, and adversities (ACEs). Additionally, I work with folks struggling with anxiety, life transitions, and grief. We will build destress tolerance skills and create goals that build resiliency and confidence. My approach My approach is individualized towards the client. I draw from strength-based theories with a trauma focused approach. Interventions may include Attachment Theory, Solution Focused, CBT/DBT, and Narrative Therapy. My communication style I value non-judgmental and open communication during meetings. My approach is direct using empathy and humor (yes we can do both). My journey to mental healthcare Everyone has a story, and I have always found folks in my life that have wanted to share their stories with me. I am honored to now call this a career, holding space during processing the mean of our stories. My goals for you A common phrase is "Therapy will get harder before it get easier." We will approach therapy at your pace. While working together I will provide support and encouragement to assist in goals such as improving relationships, building self-esteem, increasing self-awareness or pursuing personal growth. Our first session Our first session will be focused on getting to know each other and setting some initial goals. This is a time for you to share your needs and set the pace for our time together.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Antioch University Seattle, Master's in Marriage and Family Therapy
Brigham Young University, Bachelor's

NPI number

1467113225

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Frequently asked questions

How soon can I make an appointment with Bridget Carranza?

Generally, Bridget Carranza has appointments available on Zocdoc within 1 week. You can see Bridget Carranza's earliest availability on Zocdoc and make an appointment online.

Is Bridget Carranza accepting new patients?

Bridget Carranza generally accepts new patients on Zocdoc. You can see Bridget Carranza's earliest availability on Zocdoc and schedule an appointment online.

Does Bridget Carranza accept my insurance?

Choose your insurance plan to verify if Bridget Carranza is in-network.

Can I make an appointment with Bridget Carranza online?

Yes, you can make an appointment online with Bridget Carranza using Zocdoc. It’s simple, secure, and free.

What practice does Bridget Carranza work with?

Bridget Carranza works with Rula Health - Washington.

What are common reasons for patients to see Bridget Carranza?

Bridget Carranza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Bridget Carranza on their profile.