Caleb Spaulding, LMFT, IL | Psychotherapist

About Caleb Spaulding

Focus areas

Anxiety

Codependency

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Divorce Counseling

Work-Related Counseling

Chronic Impulsivity

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Gottman Method

Attachment-based

Internal Family Systems (IFS)

Emotionally Focused

Mindfulness-Based (MBCT)

Identity

Gender

Male

Ethnicity

White

Languages spoken

English

Getting to know Caleb Spaulding

Hi there, I'm Caleb! I'm a Licensed Therapist practicing in the state of Illinois. I work with individuals and couples who are navigating some of life's most challenging terrain: anxiety, depression, ADHD, career stress, faith transitions, and relationship struggles. My focus I work best with people who are genuinely ready to engage with the process. Therapy isn't something I do to you. It's something we do together. If you're willing to show up and do the work, I'll meet you there every step of the way. I believe most people already have the inner resources they need. That's what I try to create in every session. My approach My work is grounded in Acceptance and Commitment Therapy (ACT), a research-backed approach that helps people clarify what genuinely matters to them and build a life around those values, rather than spending energy fighting thoughts and feelings they can't control. My communication style Sessions with me tend to feel like an honest, unhurried conversation. I'm warm, but I won't dance around the hard stuff. If something important comes up, I'll name it. My journey to mental healthcare Before becoming a therapist, I spent years in the business world, working for Fortune 500 companies, tech startups, and running my own business. That experience gave me a real understanding of the pressures that come with high performance, career transitions, and the kind of stress that's easy to normalize but hard to carry. My goals for you I believe that therapy works best when it feels collaborative, honest, and human. My approach is warm and direct. I'll challenge you when it's useful and sit with you when that's what's needed. Our first session Our first session together will be very exploratory, with the aim of simply getting to know each other. I will be curious about what is motivating you to begin therapy and understanding your background a little.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Parenting Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Parenting Counseling

Education and background

Practice names

Rula Health - Illinois

Education and training

National University, Master's in Counseling and Marriage and Family Therapy

NPI number

1447863394

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Frequently asked questions

How soon can I make an appointment with Caleb Spaulding?

Generally, Caleb Spaulding has appointments available on Zocdoc within 1 week. You can see Caleb Spaulding's earliest availability on Zocdoc and make an appointment online.

Is Caleb Spaulding accepting new patients?

Caleb Spaulding generally accepts new patients on Zocdoc. You can see Caleb Spaulding's earliest availability on Zocdoc and schedule an appointment online.

Does Caleb Spaulding accept my insurance?

Choose your insurance plan to verify if Caleb Spaulding is in-network.

Can I make an appointment with Caleb Spaulding online?

Yes, you can make an appointment online with Caleb Spaulding using Zocdoc. It’s simple, secure, and free.

What practice does Caleb Spaulding work with?

Caleb Spaulding works with Rula Health - Illinois.

What are common reasons for patients to see Caleb Spaulding?

Caleb Spaulding frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caleb Spaulding on their profile.