About Dr. Cara Alexander
Focus areas
Adjustment Disorder
BIPOC Mental Health Issues
Women's Mental Health Issues
Adult Psychotherapy
Interpersonal Psychotherapy (IPT)
Anxiety
Therapy
Clientele seen
Young adults (18-24)
Groups
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Attachment-based
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Compassion Focused
Identity
Gender
FemaleEthnicity
Black or African American, White
Languages spoken
English
Getting to know Dr. Cara Alexander
You've worked incredibly hard to get where you are, yet something feels off. Maybe you're excelling at work but struggling with anxiety. Perhaps you're surrounded by people but feel deeply alone. Or you might be achieving everything you thought you wanted while feeling empty inside.
If this resonates, you're not alone—and more importantly, you're not broken.
I specialize in supporting high-achieving individuals who are ready to move beyond just "getting by" to actually thriving. My clients are healthcare professionals managing impossible demands, executives feeling isolated in leadership, parents struggling to be present while juggling everything, and young adults overwhelmed by life's pressure to have it all figured out.
Here's what makes our work together different: I don't see you as someone who needs to be fixed. Instead, we'll focus on connecting you with your authentic self and creating sustainable success that actually feels fulfilling. Using my Connected Leadership approach—which integrates proven therapeutic methods with real-world leadership understanding—we'll address the root causes of stress and disconnection, not just manage symptoms.
My international psychology background and experience across four continents means I understand how cultural and professional pressures shape our relationships with success and self-worth. Having navigated executive roles myself, I genuinely get the unique challenges you face.
I offer flexible telehealth sessions designed for your busy life, including evenings and weekends. You'll find our conversations to be a judgment-free space where you can drop performance and explore what you actually need to feel fulfilled and connected.
You don't have to choose between success and well-being. You deserve both, and I'm here to help you create that reality.
Ready to invest in yourself the way you invest in everything else? Let's talk.
What should a new client know about working with you?
My approach is collaborative. We're partners in this process. You're the expert on your life; I bring tools and perspectives that help you navigate it more intentionally. Together, we'll explore what brought you here and what you most need right now.
I specialize in the psychology of high-achieving individuals—understanding the unique pressures of success, the weight of responsibility, and the exhaustion of feeling like you always have to perform. Whether you're dealing with anxiety that others don't see, relationship disconnection despite loving people deeply, or the constant feeling of "never being enough," I understand these challenges.
Our work focuses on practical transformation, not just insight. Using my Connected Leadership approach, we'll address three key areas: recognizing your inherent worth beyond achievements, embracing authentic excellence without perfectionism, and learning to focus your energy where it creates meaningful impact. You'll gain concrete tools for managing stress, building genuine relationships, and making decisions aligned with who you actually want to be.
What clients often tell me: "This is the first time I've felt truly understood," and "I finally have tools that actually work in my real life." My goal isn't to fix you—it's to help you connect with the person you've always been underneath all the pressure and expectations.
You don't have to manage everything alone? Let's create a space where you can finally exhale and start building the life you actually want.
What is your typical process for working with clients?
Your first session will feel different than what you might expect from therapy. We start by creating genuine connection—a space where you can breathe and be honest about what's really going on, without judgment or pressure to have everything figured out. Many clients are surprised by how quickly they feel understood rather than analyzed.
I integrate evidence-based methods—cognitive-behavioral therapy, mindfulness practices, and attachment work—in ways that feel natural and relevant to your life. No homework unless it genuinely serves you, no cookie-cutter approaches that ignore your unique situation. Most importantly, you won't have to pretend or perform in our sessions. You can show up exactly as you are—exhausted, confused, successful but struggling, or anywhere in between. This is your space to be human without having to manage how that looks to anyone else.
Practical details: Sessions are conducted via secure telehealth, fitting seamlessly into your schedule. I offer evening and weekend appointments because I understand that healing doesn't happen only during business hours.
Dr. Cara Alexander is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Board certifications
- American Board of Examiners in Clinical Social Work
Education and training
- University of Michigan, Master's in Social Work
- The Chicago School, PhD in Cross Cultural and International Psychology
- Georgetown University (Life Coaching)
NPI number
1750564795
How soon can I make an appointment with Dr. Cara Alexander?
Generally, Dr. Cara Alexander has appointments available on Zocdoc within 1 week. You can see Dr. Alexander's earliest availability on Zocdoc and make an appointment online.
Is Dr. Cara Alexander accepting new patients?
Dr. Cara Alexander generally accepts new patients on Zocdoc. You can see Dr. Alexander's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Cara Alexander accept my insurance?
Choose your insurance plan to verify if Dr. Alexander is in-network.
Can I make an appointment with Dr. Cara Alexander online?
Yes, you can make an appointment online with Dr. Alexander using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Cara Alexander work with?
Dr. Cara Alexander works with Embrace Life, LLC.
Which board certifications does Dr. Cara Alexander have?
Dr. Cara Alexander is certified by American Board of Examiners in Clinical Social Work.
What are common reasons for patients to see Dr. Cara Alexander?
Dr. Cara Alexander frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Cara Alexander on their profile.
What languages does Dr. Cara Alexander speak?
Dr. Cara Alexander speaks English.