Cara De Boer, LPCC, CA | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Cara De Boer

Focus areas

Anxiety

Depression

Therapy

Behavioral Therapy

Post-Traumatic Stress Disorder (PTSD) Counseling

Worry

Cognitive Therapy

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Compassion Focused

Positive Psychology

Mindfulness-Based (MBCT)

Trauma Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cara De Boer

I am a Licensed Professional Clinical Counselor who works with individuals experiencing trauma, anxiety, and life transitions. My approach is compassionate, collaborative, and practical. I believe therapy should feel safe and supportive while also helping you move forward in meaningful ways. Using a person-centered foundation, I create a space where you feel heard and understood. I integrate Trauma-Focused Cognitive Behavioral Therapy to help process painful experiences and reduce lingering distress, along with Solution-Focused Therapy to build on your strengths and create clear, achievable goals. If you're ready to begin healing and move toward a more grounded, confident version of yourself, I would be honored to walk alongside you.

What is your typical process for working with clients?

Therapy with me is supportive and practical. For anxiety and depression, we identify thought and behavior patterns that keep you stuck and build tools to create relief and forward movement. In trauma work, we move at a safe pace to reduce triggers and strengthen coping skills. I also use solution-focused strategies to highlight your strengths and help you reach meaningful goals.

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In-network insurances

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Popular visit reasons

Anxiety

Depression

Motivational Interviewing

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Self Esteem Issues

Therapy

Anxiety

Depression

Motivational Interviewing

Postpartum Depression

Education and background

Practice names

Hope and Healing with Cara

Education and training

California State University, Sacramento, Master's in Counseling
Butte College (Associate's)
California State University, Chico (Bachelor's)

NPI number

1174001218

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

May 25, 2023Rachel R.Verified patient

November 16, 2022Valerie K.Verified patient

Frequently asked questions

How soon can I make an appointment with Cara De Boer?

Generally, Cara De Boer has appointments available on Zocdoc within 1 week. You can see Cara De Boer's earliest availability on Zocdoc and make an appointment online.

Is Cara De Boer accepting new patients?

Cara De Boer generally accepts new patients on Zocdoc. You can see Cara De Boer's earliest availability on Zocdoc and schedule an appointment online.

Does Cara De Boer accept my insurance?

Choose your insurance plan to verify if Cara De Boer is in-network.

Can I make an appointment with Cara De Boer online?

Yes, you can make an appointment online with Cara De Boer using Zocdoc. It’s simple, secure, and free.

What practice does Cara De Boer work with?

Cara De Boer works with Hope and Healing with Cara.

What are common reasons for patients to see Cara De Boer?

Cara De Boer frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cara De Boer on their profile.

What languages does Cara De Boer speak?

Cara De Boer speaks English.

How do patients rate Cara De Boer in reviews?

2 patients have reviewed Cara De Boer. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.