What patients are saying
Overall rating
5.00
About Cara Durfee
Focus areas
Addiction / Substance Abuse
Bipolar Disorder
Emotional Disturbance
Anger Management
Depression
Relationship Struggles
Anxiety
Dual Diagnosis
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Cara Durfee
Cara Durfee is a licensed Clinical Mental Health Counselor in Utah with a bachelor’s degree in Psychology and a master’s degree in Clinical Mental Health Counseling. She understands the courage and commitment it takes to participate in therapy and is dedicated to creating a compassionate, collaborative, and non-judgmental environment. Cara focuses on utilizing best practices to help clients achieve self-improvement and emotional well-being. Her empathetic approach fosters a safe space for exploring thoughts and feelings, promoting self-awareness and personal growth.
My approach
Cara is trained in various evidence-based therapeutic modalities, including Accelerated Resolution Therapy (similar to EMDR), Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structured Psychotherapy for Adolescents Responding to Chronic Stress, and Ketamine-Assisted Psychotherapy. As a dedicated therapist, she is committed to helping individuals find their unique path to healing. Cara is always open to growth, continually evolving and learning new best practices to enhance her treatment approach. Cara tailors her approach to each individual client's unique needs.
My focus
Cara is deeply committed to helping individuals navigate their unique mental health journeys. With extensive experience in treating depression, anxiety, and mood disorders, she offers compassionate support for those facing PTSD, trauma, and sexual trauma/trafficking. Cara also provides a safe space for clients dealing with grief and loss, relationship challenges, faith transitions, and a wide range of other mental health concerns. Her empathetic approach and dedication make her a trusted guide in the path to healing and growth.
My communication style
Working with a therapist like Cara feels like stepping into a safe, welcoming space where you can truly be yourself. From the first moment, you sense her deep empathy and genuine concern for your well-being.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Phoenix, Master's in Clinical Mental Health Counseling
- Brigham Young University (Bachelor's)
NPI number
1952740193
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Cara Durfee?
Generally, Cara Durfee has appointments available on Zocdoc within 1 week. You can see Cara Durfee's earliest availability on Zocdoc and make an appointment online.
Is Cara Durfee accepting new patients?
Cara Durfee generally accepts new patients on Zocdoc. You can see Cara Durfee's earliest availability on Zocdoc and schedule an appointment online.
Does Cara Durfee accept my insurance?
Choose your insurance plan to verify if Cara Durfee is in-network.
Can I make an appointment with Cara Durfee online?
Yes, you can make an appointment online with Cara Durfee using Zocdoc. It’s simple, secure, and free.
What practice does Cara Durfee work with?
Cara Durfee works with Rula Health - Utah.
What are common reasons for patients to see Cara Durfee?
Cara Durfee frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cara Durfee on their profile.
What languages does Cara Durfee speak?
Cara Durfee speaks English.