Cara Westover, LMFT, CA | Psychotherapist

About Cara Westover

Focus areas

Adjustment Disorder

Existential Anxiety

Therapy

Couples Therapy

Family Issues

Women's Issues Therapy

Disordered Eating

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Individuals

Groups

Adults (25-64)

Couples

Seniors (65+)

Families

Identity

Gender

Female

Languages spoken

English

Getting to know Cara Westover

Whether you're navigating a relationship challenge, questioning your sense of purpose, struggling with self-worth, adjusting to parenthood, experiencing burnout, or working through GLP!, disorder eating or body image concerns, therapy offers a space to think more clearly, feel more grounded, and move forward with greater confidence.

What should a new client know about working with you?

Best Fit for Clients Seeking: Anxiety, stress, and overwhelm Life transitions and adjustment Relationship, marriage, and family concerns Eating disorder recovery and body image concerns Women's mental health and perinatal support Parenting challenges Burnout and work-related stress Self-worth, perfectionism, and identity concerns

What is your typical process for working with clients?

Family Systems Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Person-Centered Therapy Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Compassion-Focused Therapy

In-network insurances

Popular visit reasons

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Education and background

Practice names

Cara Westover, LMFT

Education and training

The Chicago School of Professional Psychology Online, Master's in Marriage and Family Therapy

Professional memberships

California Association of Marriage and Family Therapists
North Carolina Marriage and Family Therapy Licensure Board
American Association for Marriage and Family Therapy

NPI number

1417509605

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cara Westover?

Generally, Cara Westover has appointments available on Zocdoc within 1 week. You can see Cara Westover's earliest availability on Zocdoc and make an appointment online.

Is Cara Westover accepting new patients?

Cara Westover generally accepts new patients on Zocdoc. You can see Cara Westover's earliest availability on Zocdoc and schedule an appointment online.

Does Cara Westover accept my insurance?

Choose your insurance plan to verify if Cara Westover is in-network.

Can I make an appointment with Cara Westover online?

Yes, you can make an appointment online with Cara Westover using Zocdoc. It’s simple, secure, and free.

What practice does Cara Westover work with?

Cara Westover works with Cara Westover, LMFT.

What are common reasons for patients to see Cara Westover?

Cara Westover frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cara Westover on their profile.