Carina Chelso, LCSW, CT | Psychotherapist

About Carina Chelso

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Family Systems

Identity

Gender

Female

Languages spoken

English, Portuguese

Getting to know Carina Chelso

As a Licensed Clinical Social Worker with a Master's degree in Clinical Social Work from the University of Connecticut, I bring over nine years of experience working with adolescents and their families. I have had the privilege of supporting a diverse population through challenges related to ADHD, anxiety, social skills development, attachment difficulties, major life transitions, and school avoidance. Additionally, I speak Portuguese and am happy to provide services for Portuguese-speaking clients.

What should a new client know about working with you?

My approach is collaborative and strengths-based, focusing on building trust and creating a safe, supportive space where clients feel heard and understood. I integrate family work and attachment-based interventions to foster healthier relationships and deeper connections. Whether working with teens navigating social or academic stressors, adults managing life’s challenges, or families looking to improve communication and connection, I tailor my approach to meet each individual’s unique needs. In my work with clients I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused techniques to help clients develop effective coping strategies, improve emotional regulation, and create meaningful change. My goal is to empower individuals with the tools and confidence they need to navigate life’s challenges and build a more fulfilling future.

What is your typical process for working with clients?

In our sessions, you can expect a warm, empathic, and non-judgmental space to explore your thoughts, feelings, and experiences. We’ll work collaboratively to: Identify and build on your strengths and resilience Explore and understand the challenges you’re facing Develop personalized coping strategies and techniques Enhance your self-awareness and self-care practices Work towards achieving your goals and improving your overall well-being

In-network insurances

Out-of-pocket fees and assistance

Initial session: $100 for 45 minutes

Ongoing session: $100 for 45 minutes

More information on payments and coverage

Aetna BlueCross and BlueShield Cigna and Evernorth

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Carina Chelso, LCSW

Education and training

University of Connecticut, Master's in Clinical Social Work

NPI number

1033923271

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Carina Chelso?

Generally, Carina Chelso has appointments available on Zocdoc within 1 week. You can see Carina Chelso's earliest availability on Zocdoc and make an appointment online.

Is Carina Chelso accepting new patients?

Carina Chelso generally accepts new patients on Zocdoc. You can see Carina Chelso's earliest availability on Zocdoc and schedule an appointment online.

Does Carina Chelso accept my insurance?

Choose your insurance plan to verify if Carina Chelso is in-network.

Can I make an appointment with Carina Chelso online?

Yes, you can make an appointment online with Carina Chelso using Zocdoc. It’s simple, secure, and free.

What practice does Carina Chelso work with?

Carina Chelso works with Carina Chelso, LCSW.

What are common reasons for patients to see Carina Chelso?

Carina Chelso frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Carina Chelso on their profile.