What patients are saying
Overall rating
5.00
“Carla is very sweet and understanding. She gives you so much room to open up about whatever it is you feel and she helps unravel and structure your thoughts. She pays attention to what you say and what you are passionate about and offers helpful solutions.”
Less than 1 month ago
“Carla was easy to talk to, supportive, knowledgeable both about pain relief methods *and* helping with general unhappiness. I always look forward to our talks and feel great whenever we meet. Definitely worth working with Carla!”
Less than 1 month ago
About Carla Garcia
Focus areas
Bereavement / Grief Counseling
Self Esteem Issues
Sport / Performance Counseling
Life Transition
Sleep Disorder
Stress
Panic Attack
Sleep Problems
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Gestalt
Psychoanalytic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Carla Garcia
I am a Latina therapist who supports people dealing with anxiety, stress, and just feeling “off” in their mind or body. I use a holistic, nervous system–based approach to help you understand what’s really going on beneath the surface, and I’ll give you practical tools you can actually use in real life, not just in session.
My approach
In our work together, we’ll slow down and get curious about what’s really happening...not just in your mind, but in your body too. I’ll help guide you in noticing patterns, tuning into signals, and understanding what your nervous system might be trying to say. My approach is somatic, gentle, and very human.
My focus
I love working with people who feel anxious, overwhelmed, or disconnected from themselves. Maybe you’ve tried to “push through,” but it’s not working anymore. I’ll help you slow down, understand what’s going on in your mind and body, and learn tools to feel grounded again. I especially support first-gen clients and Latinas who are ready to heal and
My communication style
I create a space that feels safe, grounding, and real. I’m gentle but direct, and I’ll guide you with curiosity and compassion as we explore what’s going on in your mind and body. I encourage questions, reflection, and honesty, and I make sure the tools and strategies we practice in session feel practical and doable in your everyday life.
My journey to mental healthcare
I became a therapist because I’ve seen how powerful it is when we reconnect with our minds and bodies. Growing up as a first-gen Latina in LA, I noticed how stress, trauma, and culture shape our experiences. I wanted to create a safe, real space where people can slow down, understand themselves, and learn tools to feel more grounded and connected
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1023985512
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
I like Carla’s approach. She uses a holistic approach and uses the mind-body connection as a source.
Less than 1 month agoInitials hiddenSource: Partner
I like Carla’s approach. She uses a holistic approach and uses the mind-body connection as a source.
Less than 1 month agoInitials hiddenSource: Partner
Carla is very sweet and understanding. She gives you so much room to open up about whatever it is you feel and she helps unravel and structure your thoughts. She pays attention to what you say and what you are passionate about and offers helpful solutions.
Less than 1 month agoInitials hiddenSource: Partner
Carla was easy to talk to, supportive, knowledgeable both about pain relief methods *and* helping with general unhappiness. I always look forward to our talks and feel great whenever we meet. Definitely worth working with Carla!
Less than 1 month agoInitials hiddenSource: Partner
Carla is very sweet and understanding. She gives you so much room to open up about whatever it is you feel and she helps unravel and structure your thoughts. She pays attention to what you say and what you are passionate about and offers helpful solutions.
Less than 1 month agoInitials hiddenSource: Partner
Carla was easy to talk to, supportive, knowledgeable both about pain relief methods *and* helping with general unhappiness. I always look forward to our talks and feel great whenever we meet. Definitely worth working with Carla!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Carla Garcia?
Generally, Carla Garcia has appointments available on Zocdoc within 1 week. You can see Carla Garcia's earliest availability on Zocdoc and make an appointment online.
Is Carla Garcia accepting new patients?
Carla Garcia generally accepts new patients on Zocdoc. You can see Carla Garcia's earliest availability on Zocdoc and schedule an appointment online.
Does Carla Garcia accept my insurance?
Choose your insurance plan to verify if Carla Garcia is in-network.
Can I make an appointment with Carla Garcia online?
Yes, you can make an appointment online with Carla Garcia using Zocdoc. It’s simple, secure, and free.
What practice does Carla Garcia work with?
Carla Garcia works with Rula Health - San Diego.
What are common reasons for patients to see Carla Garcia?
Carla Garcia frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Carla Garcia on their profile.
What languages does Carla Garcia speak?
Carla Garcia speaks English.