Carla Garcia, LCSW, CA | Psychotherapist

About Carla Garcia

Focus areas

Bereavement / Grief Counseling

Self Esteem Issues

Sport / Performance Counseling

Life Transition

Sleep Disorder

Stress

Panic Attack

Sleep Problems

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Gestalt

Psychoanalytic

Identity

Gender

Female

Languages spoken

English

Getting to know Carla Garcia

I am a Latina therapist who supports people dealing with anxiety, stress, and just feeling “off” in their mind or body. I use a holistic, nervous system–based approach to help you understand what’s really going on beneath the surface, and I’ll give you practical tools you can actually use in real life, not just in session. My approach In our work together, we’ll slow down and get curious about what’s really happening...not just in your mind, but in your body too. I’ll help guide you in noticing patterns, tuning into signals, and understanding what your nervous system might be trying to say. My approach is somatic, gentle, and very human. My focus I love working with people who feel anxious, overwhelmed, or disconnected from themselves. Maybe you’ve tried to “push through,” but it’s not working anymore. I’ll help you slow down, understand what’s going on in your mind and body, and learn tools to feel grounded again. I especially support first-gen clients and Latinas who are ready to heal and My communication style I create a space that feels safe, grounding, and real. I’m gentle but direct, and I’ll guide you with curiosity and compassion as we explore what’s going on in your mind and body. I encourage questions, reflection, and honesty, and I make sure the tools and strategies we practice in session feel practical and doable in your everyday life. My journey to mental healthcare I became a therapist because I’ve seen how powerful it is when we reconnect with our minds and bodies. Growing up as a first-gen Latina in LA, I noticed how stress, trauma, and culture shape our experiences. I wanted to create a safe, real space where people can slow down, understand themselves, and learn tools to feel more grounded and connected

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1023985512

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Carla Garcia?

Generally, Carla Garcia has appointments available on Zocdoc within 1 week. You can see Carla Garcia's earliest availability on Zocdoc and make an appointment online.

Is Carla Garcia accepting new patients?

Carla Garcia generally accepts new patients on Zocdoc. You can see Carla Garcia's earliest availability on Zocdoc and schedule an appointment online.

Does Carla Garcia accept my insurance?

Choose your insurance plan to verify if Carla Garcia is in-network.

Can I make an appointment with Carla Garcia online?

Yes, you can make an appointment online with Carla Garcia using Zocdoc. It’s simple, secure, and free.

What practice does Carla Garcia work with?

Carla Garcia works with Rula Health - San Diego.

What are common reasons for patients to see Carla Garcia?

Carla Garcia frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Carla Garcia on their profile.