Carmen Heidecke, LPC, OR | Psychotherapist

About Carmen Heidecke

Focus areas

Addiction / Substance Abuse

Behavioral Problems

Depression

Anger Management

Childhood Trauma

Therapy For Chronic Pain / Illness

Anxiety

Coping Mechanism Development

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Cognitive Processing (CPT)

Somatic

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English, German

Getting to know Carmen Heidecke

Hi there, I'm Carmen! My intention is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. My focus Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My approach In our work together, I’ll combine empathy with practical tools to help you find relief from whatever is holding you back and build confidence in who you are. You will learn to embrace the signals from your body in order to change to your preferred feelings and thoughts. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working Equine Assisted Therapy showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be. Our first session Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We will experience safety in the body.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Oregon

NPI number

1588057004

Patient reviews

Help Carmen Heidecke, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Carmen Heidecke?

Generally, Carmen Heidecke has appointments available on Zocdoc within 1 week. You can see Carmen Heidecke's earliest availability on Zocdoc and make an appointment online.

Is Carmen Heidecke accepting new patients?

Carmen Heidecke generally accepts new patients on Zocdoc. You can see Carmen Heidecke's earliest availability on Zocdoc and schedule an appointment online.

Does Carmen Heidecke accept my insurance?

Choose your insurance plan to verify if Carmen Heidecke is in-network.

Can I make an appointment with Carmen Heidecke online?

Yes, you can make an appointment online with Carmen Heidecke using Zocdoc. It’s simple, secure, and free.

What practice does Carmen Heidecke work with?

Carmen Heidecke works with Rula Health - Oregon.

What are common reasons for patients to see Carmen Heidecke?

Carmen Heidecke frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carmen Heidecke on their profile.