Carol Holmes, LCSW, IL | Psychotherapist

About Carol Holmes

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Existential

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Carol Holmes

I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor with a Master’s in Social Work from Governors State University. I have 10 years of experience working with adults facing mental health and substance use disorder challenges. My expertise includes supporting individuals experiencing behavioral difficulties, anxiety, depression, trauma, substance use disorders, and grief. I utilize an Existential/Mindfulness-based approach, combining the core principles of Existential Therapy—which focuses on finding meaning in life—with mindfulness practices that encourage present-moment awareness and nonjudgmental observation. This approach helps clients fully experience their thoughts and feelings without becoming overwhelmed. Additionally, I incorporate Person-Centered, Trauma-Informed, Mindfulness-Based Cognitive, and Narrative Therapy techniques tailored to each individual’s needs. Creating a safe, supportive space is central to my communication style, allowing clients to explore their experiences while developing coping skills and symptom-reduction strategies unique to them. I prioritize a Client-Centered approach, collaboratively identifying each client’s specific strengths and needs. Together, we set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to ensure progress is clear and adaptable. My journey to mental healthcare began with a genuine love for people. Since childhood, I have been the go-to person for friends, family, and even strangers, who feel comfortable sharing their thoughts and feelings with me. I respond with empathy and active listening, qualities that continue to guide my work. During our first session, I focus on understanding what brought you to therapy and what you are struggling with. This may include exploring family history, traumatic experiences, and mental health symptoms to build a foundation for your healing and growth.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Illinois

Education and training

Governors State University, Master's in Social Work

NPI number

1043029929

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Carol Holmes?

Generally, Carol Holmes has appointments available on Zocdoc within 1 week. You can see Carol Holmes's earliest availability on Zocdoc and make an appointment online.

Is Carol Holmes accepting new patients?

Carol Holmes generally accepts new patients on Zocdoc. You can see Carol Holmes's earliest availability on Zocdoc and schedule an appointment online.

Does Carol Holmes accept my insurance?

Choose your insurance plan to verify if Carol Holmes is in-network.

Can I make an appointment with Carol Holmes online?

Yes, you can make an appointment online with Carol Holmes using Zocdoc. It’s simple, secure, and free.

What practice does Carol Holmes work with?

Carol Holmes works with Rula Health - Illinois.

What are common reasons for patients to see Carol Holmes?

Carol Holmes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carol Holmes on their profile.