About Carolina Medina
Focus areas
Acceptance and Commitment Therapy (ACT)
BIPOC Mental Health Issues
Stress Management
Adjustment Disorder
Depression
Women's Mental Health Issues
Anxiety
Low Self Esteem
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Groups
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Culturally Sensitive
Multicultural
Identity
Gender
FemaleSexuality
StraightEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Carolina Medina
Bilingual Therapist (English/Spanish) | Anxiety, Stress & Life Transitions | Women & Young Adults
I am a Latina bilingual therapist (English/Spanish) providing support for women and young adults experiencing anxiety, stress, and life transitions.
Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. You may be navigating self-doubt, people-pleasing patterns, relationship challenges, or major life changes and want a space to slow down, reflect, and move forward with more clarity and confidence.
My approach is warm, collaborative, and holistic. I integrate emotional, physical, and spiritual well-being while respecting your personal values, cultural background, and lived experiences.
Together, we will focus on helping you:
• Manage anxiety and reduce stress
• Build confidence and self-trust
• Set healthy boundaries and reduce people-pleasing
• Improve relationships and communication
• Feel more grounded and emotionally balanced
I provide a supportive, culturally responsive space where you can feel seen, heard, and gently challenged as you grow.
Therapy available in English and Spanish.
Telehealth sessions available.
What should a new client know about working with you?
Your first session is a space to slow down and be heard. We’ll talk about what’s bringing you to therapy, your goals, and what support would feel most helpful right now. I’ll ask thoughtful questions to better understand your experiences, patterns, and strengths, and we’ll begin identifying next steps together. My goal is for you to leave feeling supported, understood, and clear about how therapy can help you move forward.
What is your typical process for working with clients?
I accept some major insurance plans. Please confirm coverage directly through Zocdoc prior to booking. If you have questions about benefits or eligibility, our administrative team at Vibrant Women Wellness Counseling is happy to assist.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 45 minutes
More information on payments and coverage
**Out of network with medicaid and medicare plans.**
I accept UHC, Aetna, Cigna, Oxford, BCBS, and 1199.
Education and background
Practice names
Education and training
- Queens College, City University of New York, Master's in Mental Health Counseling
NPI number
1497621130
How soon can I make an appointment with Carolina Medina?
Generally, Carolina Medina has appointments available on Zocdoc within 1 week. You can see Carolina Medina's earliest availability on Zocdoc and make an appointment online.
Is Carolina Medina accepting new patients?
Carolina Medina generally accepts new patients on Zocdoc. You can see Carolina Medina's earliest availability on Zocdoc and schedule an appointment online.
Does Carolina Medina accept my insurance?
Choose your insurance plan to verify if Carolina Medina is in-network.
Can I make an appointment with Carolina Medina online?
Yes, you can make an appointment online with Carolina Medina using Zocdoc. It’s simple, secure, and free.
What practice does Carolina Medina work with?
Carolina Medina works with Vibrant Women Wellness Counseling.
What are common reasons for patients to see Carolina Medina?
Carolina Medina frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carolina Medina on their profile.
What languages does Carolina Medina speak?
Carolina Medina speaks English and Spanish.