Caroline Hart, LMSW, NY | Psychotherapist

About Caroline Hart

Focus areas

Drug Addiction

Perfectionism

Young Adult Issues

Life Coaching

Psychological Trauma

Life Transition

Stress Management

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Psychodynamic

Cognitive Behavioral (CBT)

Person-Centered

Identity

Gender

Female

Sexuality

Straight

Ethnicity

White

Languages spoken

English

Getting to know Caroline Hart

I came to this work following my own healing journey, navigating trauma and finding holistic support for anxiety and depression. As a former college and national team athlete, I understand the gifts, pressures and challenges of competing at a high level. Although I believe growth comes from stretching ourselves and building resilience, I also understand the pain of feeling stuck and drained. After working as a journalist and also at a tech startup, I transitioned to psychotherapy in order to work directly with others in the service of connection and care. I wanted to share what I've learned in my own life, and in my education, with others in an authentic, supportive space. I believe that we all contain inner wisdom, and that therapy can be a tool to help us connect to it. I tailor my approach for each client, drawing on psychodynamic theory, CBT and mindfulness-based practices. I specialize in working with young women who are undergoing life changes or transitions, and addressing questions of identity and purpose. I so enjoy helping others empower themselves by addressing family challenges and dysfunction, trauma and burnout. I believe that when we are connected to a sense of purpose, we can more easily connect to other people and the world around us, and take pleasure in who we truly are. Whether you have goals for a sport, career or relationship, I would love to support you on your journey toward meaningful change.

What should a new client know about working with you?

I work primarily with adults and young professionals, with a specialization in supporting young women. I have extensive experience working with clients from diverse backgrounds, and I take a client-centered, holistic approach to care. My clinical style is collaborative and tailored to your unique needs. I primarily work from a psychodynamic framework, while also incorporating Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to support insight, growth, and meaningful change.

What is your typical process for working with clients?

I take a client-centered, collaborative approach to help you live a purposeful, rich life. Together, we can support you in your goals connected to your mind, body and spirit.

Is this doctor in your insurance network?

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In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy for Communication Issues

Worry

Young Adult Issues

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Education and background

Practice names

Cerebral

Education and training

Columbia University, Master's in Social Work

NPI number

1871328401

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Caroline Hart?

Generally, Caroline Hart has appointments available on Zocdoc within 1 week. You can see Caroline Hart's earliest availability on Zocdoc and make an appointment online.

Is Caroline Hart accepting new patients?

Caroline Hart generally accepts new patients on Zocdoc. You can see Caroline Hart's earliest availability on Zocdoc and schedule an appointment online.

Does Caroline Hart accept my insurance?

Choose your insurance plan to verify if Caroline Hart is in-network.

Can I make an appointment with Caroline Hart online?

Yes, you can make an appointment online with Caroline Hart using Zocdoc. It’s simple, secure, and free.

What practice does Caroline Hart work with?

Caroline Hart works with Cerebral.

What are common reasons for patients to see Caroline Hart?

Caroline Hart frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Caroline Hart on their profile.