What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Caroline Hartshorne
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Caroline Hartshorne
I am an experienced licensed clinical social worker with 17 years of practice, holding a Master's in Social Work from Rutgers University–New Brunswick. To summarize my mission statement:
I believe that therapy should be a collaboration between client and therapist rather than a one-sided, advice-giving exercise. With the gentle guidance of the therapist, clients are given the opportunity to build their own narrative in order to gain an objective understanding of who they are and where they want to go. Every client brings a unique set of issues and challenges to the session; therefore, I do not believe in a one-size-fits-all approach.
What should a new client know about working with you?
I am not wedded to one modality but describe my approach as eclectic, based on the client’s issue. I work with clients using a variety of modalities including CBT, Internal Family Systems, solution focused, psychoanalytic, and client centered. Although I have an eclectic approach, I do believe that ultimately, past experiences shape our core beliefs. Core beliefs drive our emotions and behaviors. When we explore our narrative, we are able to identify, explore and challenge these core beliefs to gain the deep understanding of ourselves and our relationships. When we understand ourselves, we have the tools to make the changes that we want to live more meaningful lives and resolve issues.
In my experience, an important factor in therapy is the relationship between client and therapist. I believe that without trust, respect and unconditional positive regard, therapy cannot be successful, regardless of the training and skills that we, as clinicians are taught.
“A shared feeling is a bearable feeling” is a phrase that I’ve picked up along the way. I believe that to be very true. The significance of being heard and validated is so vital to our well being.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Rutgers University–New Brunswick, Master's in Social Work
NPI number
1003218678
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Just amazing! Gives great advice and is a great listener,
January 10, 2025Maryann D.Verified patientVideo visit
January 21, 2025Shruti P.Verified patientVideo visit
How soon can I make an appointment with Caroline Hartshorne?
Generally, Caroline Hartshorne has appointments available on Zocdoc within 1 week. You can see Caroline Hartshorne's earliest availability on Zocdoc and make an appointment online.
Is Caroline Hartshorne accepting new patients?
Caroline Hartshorne generally accepts new patients on Zocdoc. You can see Caroline Hartshorne's earliest availability on Zocdoc and schedule an appointment online.
Does Caroline Hartshorne accept my insurance?
Choose your insurance plan to verify if Caroline Hartshorne is in-network.
Can I make an appointment with Caroline Hartshorne online?
Yes, you can make an appointment online with Caroline Hartshorne using Zocdoc. It’s simple, secure, and free.
What practice does Caroline Hartshorne work with?
Caroline Hartshorne works with ReachLink.
What are common reasons for patients to see Caroline Hartshorne?
Caroline Hartshorne frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caroline Hartshorne on their profile.
What languages does Caroline Hartshorne speak?
Caroline Hartshorne speaks English.
How do patients rate Caroline Hartshorne in reviews?
2 patients have reviewed Caroline Hartshorne. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.