Caroline Sayles, LPC, LA | Psychotherapist

About Caroline Sayles

Focus areas

Anxiety

Perinatal Mental Health

Depression

Infertility Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Person-Centered

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Caroline Sayles

I'm so glad you're here. I provide compassionate, individual counseling for those navigating infertility, pregnancy and infant loss, and perinatal mental health challenges. With a person-centered approach, I integrate mindfulness, ACT, and CBT to support you in processing your experience and moving forward with intention. I believe you are the expert of your own story, and together, we’ll work to uncover the resilience and answers within you. If you're looking for a safe space to heal and grow, I’d be honored to support you—let’s talk. My approach My approach to therapy is individualized and collaborative, tailored to meet each client’s unique needs and goals. I incorporate mindfulness practices to build awareness and grounding, use Cognitive Behavioral Therapy (CBT) to help reshape unhelpful thoughts and behaviors, and integrate Acceptance and Commitment Therapy (ACT) to support clients in embracing their experiences while moving toward a life aligned with their values. My focus Are you feeling anxious? Are you overwhelmed & overstimulated? Are you saying things like "I just don't feel like myself" and feel like this isn't how things should be? Every step of the journey through fertility/infertility, pregnancy, birth, and the postpartum period can sometimes feel like an uphill battle no one prepared you for. In a time where others expect you to feel bliss, it is frustrating when you feel sadness, hopelessness, and fear instead. You don't have to suffer with anxiety, depression, & your scary thoughts alone. You are not your thoughts, and your feelings are valid. I specialize in working with individuals going through infertility, pregnancy & infant loss, as well as depression & anxiety during the pregnancy & postpartum periods. I came to be passionate about this population through my own lived experiences with infertility, miscarriage, & both pregnancy and postpartum anxiety/depression.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Louisiana

Education and training

Louisiana State University, MEd in Guidance and Counseling

NPI number

1376268698

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Frequently asked questions

How soon can I make an appointment with Caroline Sayles?

Generally, Caroline Sayles has appointments available on Zocdoc within 1 week. You can see Caroline Sayles's earliest availability on Zocdoc and make an appointment online.

Is Caroline Sayles accepting new patients?

Caroline Sayles generally accepts new patients on Zocdoc. You can see Caroline Sayles's earliest availability on Zocdoc and schedule an appointment online.

Does Caroline Sayles accept my insurance?

Choose your insurance plan to verify if Caroline Sayles is in-network.

Can I make an appointment with Caroline Sayles online?

Yes, you can make an appointment online with Caroline Sayles using Zocdoc. It’s simple, secure, and free.

What practice does Caroline Sayles work with?

Caroline Sayles works with Rula Health - Louisiana.

What are common reasons for patients to see Caroline Sayles?

Caroline Sayles frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caroline Sayles on their profile.