Dr. Caroline Silva, PhD, TX | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Dr. Caroline Silva

Focus areas

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Depression

Therapy

Adolescent / Teen Issues

New Patient Visit

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Anxiety

Obsessive Compulsive Disorder (OCD)

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Cognitive Processing (CPT)

EMDR

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Dr. Caroline Silva

If you’re feeling stuck, overwhelmed, or tired of trying to “hold it all together,” you’re not alone—and you don’t have to navigate this by yourself. Many of the people I work with carry invisible burdens: daily life feels heavy, relationships feel strained, or something just feels “off” without a clear explanation. If that sounds familiar, I want you to know this—your feelings make sense, and healing is possible. My approach to therapy is grounded in compassion, curiosity, and deep respect for your lived experience. I create a space where you can feel seen, supported, and understood without judgment. Instead of relying on a strict script, I work collaboratively with you to find what truly fits your needs. I draw from a range of evidence-based therapeutic approaches to support adults, children, and adolescents through challenges and periods of growth. I help clients of all ages build emotional resilience, navigate life transitions, strengthen relationships, and reconnect with a sense of confidence and stability. With children and teens, I use engaging, developmentally informed methods to support healthy emotional development. My goal is to provide a steady, empathetic presence as you work toward restoring safety, connection, and clarity in your life. No matter your background, identity, or experience, you are welcome here. You are never “too much,” and you never need to face things alone. Together, we’ll work gently, collaboratively, and at your pace to foster meaningful, lasting change. I look forward to supporting you on your path to well-being.

What should a new client know about working with you?

New clients often tell me they appreciate my warm, grounding presence and the way I help them feel comfortable sharing openly—even if they’ve struggled to do so in the past. I take a collaborative, nonjudgmental approach, and I’ll always move at a pace that feels safe and manageable for you. You won’t be pushed before you’re ready, and you’ll never be expected to “have it all together.” I focus on creating a space where you feel understood and supported, while also helping you build practical skills and insights that you can use outside of therapy. My work is culturally sensitive, trauma-informed, and tailored to your specific goals, strengths, and needs.

What is your typical process for working with clients?

Our first few sessions are focused on understanding what brings you in, what you’ve been carrying, and what you hope to feel or experience differently. We’ll explore your history, current concerns, and any patterns that may be affecting your well-being, all at a pace that feels comfortable. As we move forward, sessions typically involve a mix of supportive talk therapy, skill-building, and collaborative problem-solving. I draw from multiple evidence-based approaches—such as CBT, DBT-informed strategies, ACT, and trauma-sensitive therapies—depending on what best supports your goals. For children and teens, sessions may include creative or play-based methods to help them express themselves, learn emotional skills, and feel more at ease. Throughout the process, I’ll check in regularly to make sure therapy feels helpful, aligned with your goals, and adaptable to what’s happening in your life.

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare

50+ more in-network plans

Out-of-pocket fees and assistance

Popular visit reasons

Depression

New Patient Visit

Pediatric Sexual Abuse Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Pediatric Sexual Abuse Counseling

Psychosexual Evaluation

Office location

Dr. Caroline Silva, PhD also offers online video visits for patients

Nowlogy - Psychology Experts

11211 Katy Freeway, Suite 222, Houston, TX 77079

Get directions

Education and background

Practice names

Nowlogy - Psychology Experts

Education and training

University of Houston, PhD in Psychology
Fordham University (Bachelor's)

NPI number

1346079027

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

Less than 3 months agoInitials hidden

November 28, 2025Sandra D.Verified patient

Frequently asked questions

How soon can I make an appointment with Dr. Caroline Silva?

Generally, Dr. Caroline Silva has appointments available on Zocdoc within 1 week. You can see Dr. Silva's earliest availability on Zocdoc and make an appointment online.

Is Dr. Caroline Silva accepting new patients?

Dr. Caroline Silva generally accepts new patients on Zocdoc. You can see Dr. Silva's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Caroline Silva accept my insurance?

Choose your insurance plan to verify if Dr. Silva is in-network.

Can I make an appointment with Dr. Caroline Silva online?

Yes, you can make an appointment online with Dr. Silva using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Caroline Silva work with?

Dr. Caroline Silva works with Nowlogy - Psychology Experts.

Where is Dr. Caroline Silva's office located?

Dr. Caroline Silva has 2 office locations, including in Broaddus and Houston, view full addresses on Dr. Silva's profile.

What are common reasons for patients to see Dr. Caroline Silva?

Dr. Caroline Silva frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Caroline Silva on their profile.

What languages does Dr. Caroline Silva speak?

Dr. Caroline Silva speaks English.

How do patients rate Dr. Caroline Silva in reviews?

2 patients have reviewed Dr. Caroline Silva. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.