Carson Murray, BA, Anoka, MN | Psychotherapist

About Carson Murray

Focus areas

Adolescent Addiction / Substance Abuse

Childhood Trauma

Men's Mental Health Issues

Anxiety

Depression

School Phobia

Attention-Deficit / Hyperactivity Disorder (ADHD)

Eating Disorder

Clientele seen

Teenagers (13-17)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Relational

Dialectical (DBT)

Identity

Gender

Male

Languages spoken

English

Getting to know Carson Murray

Carson Murray, CBT, helps individuals across Minnesota navigate lifes challenges by creating a space for growth, self-discovery, and emotional healing. He works with adolescents and young adults, offering individual and group therapy that supports clients in addressing anxiety, depression, and school-related stress. Carsons approach is grounded in evidence-based practices that prioritize each person's unique strengths, values, and goals. Carson is especially passionate about supporting clients dealing with ADHD, substance use concerns, and insomnia or sleep-related difficulties. Whether its helping a teen manage the overwhelm of school and social pressures, or guiding a young adult through the challenges of attention, motivation, and recovery, Carson works collaboratively to build practical skills that promote long-term well-being. He integrates CBT for Insomnia, mindfulness, and Acceptance and Commitment Therapy (ACT) to help clients gain awareness of unhelpful patterns and move toward more meaningful, engaged living. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Carson supports individuals in managing emotional dysregulation, behavioral challenges, and mood-related issues. He also incorporates family systems work when appropriate, recognizing the importance of relational dynamics in a clients healing process. In addition to his core specialties, Carson treats a range of mental health concerns such as eating disorders, mens issues, and school avoidance. Outside of his clinical work, Carson enjoys songwriting, playing guitar, discovering new music, and staying active through fitness. His creativity and personal passion for music often help him connect with clients in meaningful ways, especially those navigating identity and purpose.

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Popular visit reasons

Agoraphobia

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Anxiety Disorder

Depression

Mood Swings

Office location

Carson Murray, BA also offers online video visits for patients

Anoka

1833 3rd Ave, Anoka, MN 55303

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Education and background

Practice names

LifeStance Health - Minnesota

Education and training

Augsburg University (Bachelor's)

NPI number

1689569691

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Carson Murray?

Generally, Carson Murray has appointments available on Zocdoc within 1 week. You can see Carson Murray's earliest availability on Zocdoc and make an appointment online.

Is Carson Murray accepting new patients?

Carson Murray generally accepts new patients on Zocdoc. You can see Carson Murray's earliest availability on Zocdoc and schedule an appointment online.

Does Carson Murray accept my insurance?

Choose your insurance plan to verify if Carson Murray is in-network.

Can I make an appointment with Carson Murray online?

Yes, you can make an appointment online with Carson Murray using Zocdoc. It’s simple, secure, and free.

What practice does Carson Murray work with?

Carson Murray works with LifeStance Health - Minnesota.

Where is Carson Murray's office located?

Carson Murray has 2 office locations in Anoka, view full addresses on Carson Murray's profile.

What are common reasons for patients to see Carson Murray?

Carson Murray frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Carson Murray on their profile.