About Cassaundra Ogden
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Cassaundra Ogden
Don’t let your past keep you from your future! I offer Solution-oriented therapy for adults struggling with life transitions in Kentucky and Virginia.
I may be the therapist for you if you are experiencing any of the following:
Relationship Transitions: Entering and leaving relationships with support and insight.
Relocation Stress: Navigating the challenges of moving to a new place and starting afresh.
Career Changes: Guiding you through the process of changing jobs and pursuing your professional aspirations.
Parenthood: Supporting the journey of becoming a parent and managing the associated adjustments.
Independent Living: Assisting you in the transition to living independently.
Caregiver Roles: Providing guidance for those taking on the responsibilities of caregiving.
Grief and Loss: Navigating the difficult journey of losing a loved one with compassion and understanding.
Life's changes are growth opportunities, and I am here to help you embrace them. By fostering self-awareness, resilience, and positive coping strategies, I am confident that we can work together to not only navigate the challenges but to uncover the possibilities that lie within every change.
Experience: I have worked in a variety of settings (residential, outpatient community centers, foster care offices, private practice). Through this experience, I have helped individuals, couples, and families of all backgrounds.
Flexibility: I have a flexible schedule! I am available to meet throughout the week. I’m currently accepting new adult clients that live in Kentucky in-person and virtually and Virginia via secure video therapy.
Training: Trained in different therapeutic methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy
What should a new client know about working with you?
Starting therapy can feel overwhelming, especially if you’re used to handling everything on your own. My approach is warm, supportive, and practical—I focus on helping you feel comfortable while also giving you tools you can actually use in your daily life.
I work with clients who are feeling overwhelmed, anxious, or stuck, and I aim to create a space where you feel understood without judgment. You don’t have to have everything figured out before you start—we’ll make sense of things together at your pace.
What is your typical process for working with clients?
In our first session, we’ll talk through what’s been going on, what’s feeling most difficult, and what you’d like to get out of therapy. From there, we’ll work together to create a plan that feels manageable and tailored to your needs.
Sessions are typically a mix of talking through current stressors, identifying patterns, and learning practical strategies to help you feel more in control, reduce anxiety, and improve communication and boundaries.
My goal is for therapy to feel both supportive and useful—something that helps you feel better not just in session, but in your everyday life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $145 for 53 minutes
Ongoing session: $125 for 53 minutes
More information on payments and coverage
I accept United Healthcare, Anthem BlueCross/BlueShield, Aetna, and Cigna.
Education and background
Practice names
Education and training
- Northern Kentucky University, Master's in Clinical Mental Health Counseling
NPI number
1811416803
How soon can I make an appointment with Cassaundra Ogden?
Generally, Cassaundra Ogden has appointments available on Zocdoc within 1 week. You can see Cassaundra Ogden's earliest availability on Zocdoc and make an appointment online.
Is Cassaundra Ogden accepting new patients?
Cassaundra Ogden generally accepts new patients on Zocdoc. You can see Cassaundra Ogden's earliest availability on Zocdoc and schedule an appointment online.
Does Cassaundra Ogden accept my insurance?
Choose your insurance plan to verify if Cassaundra Ogden is in-network.
Can I make an appointment with Cassaundra Ogden online?
Yes, you can make an appointment online with Cassaundra Ogden using Zocdoc. It’s simple, secure, and free.
What practice does Cassaundra Ogden work with?
Cassaundra Ogden works with Soul Spark Counseling.
What are common reasons for patients to see Cassaundra Ogden?
Cassaundra Ogden frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cassaundra Ogden on their profile.
What languages does Cassaundra Ogden speak?
Cassaundra Ogden speaks English.