Catherine Frias-Johnson, LMHC, NY | Psychotherapist

What patients are saying

Overall rating

4.71

Average wait time

5.00

Bedside manner

4.75

“She’s an excellent listener. I also am someone who wants advice and strategies, Catherine provides a warm and understanding environment, while pushing me to examine the challenges I am facing in a constructive manner.”

Initials hiddenJanuary 24, 2023Video visit

“This was my first meeting. I thought she was thought provoking and a good listener. I am anxious to see how this processes over time.”

Warren D.December 29, 2022Video visit

About Catherine Frias-Johnson

Focus areas

Adjustment Disorder

Stress Management

Psychotherapy

Relationship Struggles

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

EMDR

Strength-Based

Emotionally Focused

Person-Centered

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Catherine Frias-Johnson

When you're navigating a major life transition, struggling in your relationships, or feeling overwhelmed by day-to-day stress, you don’t have to go through it alone. I strive to offer a warm, non-judgmental space where you can safely explore what’s beneath the surface and begin the process of emotional healing. My work with adults centers on helping clients uncover unconscious patterns, process repressed emotions, and reconnect with their inner sense of self. I have a particular passion for supporting mothers who are navigating identity shifts, relationship challenges, or the emotional weight of caregiving. If you feel disconnected from your own needs, therapy can be a place to feel seen, supported, and grounded again. My integrative approach combines Person-Centered Therapy, Psychoanalytic Therapy, and Emotion Focused Therapy to create a tailored, depth-oriented experience. Together, we can work toward developing stronger boundaries, clearer communication, and greater emotional resilience. If you're ready to take the next step, or even just curious about how therapy might help, I’d be happy to connect and see if we’re a good fit.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $150 for 45 minutes

Ongoing session: $150 for 50 minutes

Popular visit reasons

Adjustment Disorder

Anxiety

Depression

Mental Health Problem

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Adjustment Disorder

Anxiety

Depression

Mental Health Problem

Education and background

Practice names

Gentle Growth Mental Health Counseling PLLC

Education and training

Fordham University, MEd in Mental Health Counseling

NPI number

1295277820

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.71

Wait time

5.00

Bedside manner

4.75

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

7 reviews

Most relevant

She’s an excellent listener. I also am someone who wants advice and strategies, Catherine provides a warm and understanding environment, while pushing me to examine the challenges I am facing in a constructive manner.

January 24, 2023Initials hiddenVideo visit

This was my first meeting. I thought she was thought provoking and a good listener. I am anxious to see how this processes over time.

December 29, 2022Warren D.Verified patientVideo visit

More than 1 year agoInitials hiddenVideo visit

Frequently asked questions

How soon can I make an appointment with Catherine Frias-Johnson?

Generally, Catherine Frias-Johnson has appointments available on Zocdoc within 1 week. You can see Catherine Frias-Johnson's earliest availability on Zocdoc and make an appointment online.

Is Catherine Frias-Johnson accepting new patients?

Catherine Frias-Johnson generally accepts new patients on Zocdoc. You can see Catherine Frias-Johnson's earliest availability on Zocdoc and schedule an appointment online.

Does Catherine Frias-Johnson accept my insurance?

Choose your insurance plan to verify if Catherine Frias-Johnson is in-network.

Can I make an appointment with Catherine Frias-Johnson online?

Yes, you can make an appointment online with Catherine Frias-Johnson using Zocdoc. It’s simple, secure, and free.

What practice does Catherine Frias-Johnson work with?

Catherine Frias-Johnson works with Gentle Growth Mental Health Counseling PLLC.

What are common reasons for patients to see Catherine Frias-Johnson?

Catherine Frias-Johnson frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Catherine Frias-Johnson on their profile.

What languages does Catherine Frias-Johnson speak?

Catherine Frias-Johnson speaks English and Spanish.

How do patients rate Catherine Frias-Johnson in reviews?

7 patients have reviewed Catherine Frias-Johnson. The overall rating for this doctor is 4.71/5. They have a 4.75/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.