Catherine Jurek, LSW, IL | Psychotherapist

About Catherine Jurek

Focus areas

Adult Psychotherapy

Cognitive Behavioral Therapy (CBT)

Therapy

Anxiety

Depression

Women's Mental Health Issues

Borderline Personality Disorder (BPD)

Dialectical Behavioral Therapy (DBT)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Catherine Jurek

Catherine is a Licensed Social Worker who works with adults and young adults navigating anxiety, burnout, relationship stress, emotional overwhelm, life transitions, and self-esteem challenges. Her therapeutic style is warm, collaborative, and grounded in authenticity. Catherine believes therapy should feel like a space where clients can exhale, feel understood without judgment, and reconnect with themselves in a more compassionate and sustainable way. She especially enjoys supporting individuals who feel stuck in patterns of people-pleasing, perfectionism, overthinking, or emotional exhaustion. Catherine’s approach is trauma-informed and integrates evidence-based practices including CBT, DBT, mindfulness, and nervous-system-focused techniques. She values creating a therapeutic relationship built on trust, curiosity, humor, and genuine human connection. She believes healing is not about becoming perfect, but about building self-awareness, resilience, and a life that feels more grounded, connected, and authentic.

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In-network insurances

Catherine Jurek, LSW has 150+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $100 for 53 minutes

Ongoing session: $100 for 53 minutes

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Hoarding Disorder

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Cognitive-Behavioral Family Therapy

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

Empowered Mind Therapy

Education and training

University of Illinois Urbana-Champaign, Master's in Social Work

NPI number

1386192565

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Catherine Jurek?

Generally, Catherine Jurek has appointments available on Zocdoc within 1 week. You can see Catherine Jurek's earliest availability on Zocdoc and make an appointment online.

Is Catherine Jurek accepting new patients?

Catherine Jurek generally accepts new patients on Zocdoc. You can see Catherine Jurek's earliest availability on Zocdoc and schedule an appointment online.

Does Catherine Jurek accept my insurance?

Choose your insurance plan to verify if Catherine Jurek is in-network.

Can I make an appointment with Catherine Jurek online?

Yes, you can make an appointment online with Catherine Jurek using Zocdoc. It’s simple, secure, and free.

What practice does Catherine Jurek work with?

Catherine Jurek works with Empowered Mind Therapy.

What are common reasons for patients to see Catherine Jurek?

Catherine Jurek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Catherine Jurek on their profile.