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Catherine Mapa, LICSW

Catherine Mapa, LICSW

Psychotherapist
MN
Hi there, I'm Catherine! I'd first like to say that whatever brought you here--- whether its because of a more recent stressful, life altering situation, or an all-consuming feeling that you have never been able to identify, etc. All are valid and a part of the human experience. Is it always fun? No. Fair? Absolutely not. I will be here when you are ready to begin. My focus I do my best work with adolescents, neurodiverse clients, those experiencing grief, and the postpartum journey. I pull from holistic approaches to therapy, including but not limited to attachment-based, emotion-focused, strengths-based, and trauma-focused, while employing a social justice, feminist, intersectional, and systemic framework. My approach First and foremost– you are the expert of your own experience and you have developed your own survival skills and coping mechanisms. I prefer to meet you where you are, and we can be curious together! We don’t always get to choose parts of our story, and we have to figure them out anyway. My commitment is to accompany you through this work. My communication style Laidback, compassionate, direct, and someone who uses the occasional swear word and is absolutely nerdy in my own right; if you want an authentic relationship with your therapist and you don’t mind being challenged and want a therapist who values your story and the skills that you already have we may be a great fit. I value safety & autonomy. My journey to mental healthcare I believe therapists should go to therapy (I do!) and do their own work and that the power of community can lead to radical healing. My own experiences of navigating my own mental health journey often allows me to create a braver space for folks, and I believe the opportunity to be a therapist is a deep honor and privilege.
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About Catherine Mapa

Focus areas

Anger Management
Behavioral Therapy
Depression
Anxiety
Borderline Personality Disorder (BPD)
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Codependency

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)

Treatment approaches

Art Therapy
Dialectical (DBT)
Attachment-based
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Catherine Mapa

Hi there, I'm Catherine! I'd first like to say that whatever brought you here--- whether its because of a more recent stressful, life altering situation, or an all-consuming feeling that you have never been able to identify, etc. All are valid and a part of the human experience. Is it always fun? No. Fair? Absolutely not. I will be here when you are ready to begin. My focus I do my best work with adolescents, neurodiverse clients, those experiencing grief, and the postpartum journey. I pull from holistic approaches to therapy, including but not limited to attachment-based, emotion-focused, strengths-based, and trauma-focused, while employing a social justice, feminist, intersectional, and systemic framework. My approach First and foremost– you are the expert of your own experience and you have developed your own survival skills and coping mechanisms. I prefer to meet you where you are, and we can be curious together! We don’t always get to choose parts of our story, and we have to figure them out anyway. My commitment is to accompany you through this work. My communication style Laidback, compassionate, direct, and someone who uses the occasional swear word and is absolutely nerdy in my own right; if you want an authentic relationship with your therapist and you don’t mind being challenged and want a therapist who values your story and the skills that you already have we may be a great fit. I value safety & autonomy. My journey to mental healthcare I believe therapists should go to therapy (I do!) and do their own work and that the power of community can lead to radical healing. My own experiences of navigating my own mental health journey often allows me to create a braver space for folks, and I believe the opportunity to be a therapist is a deep honor and privilege.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings

Education and background

Practice names

Education and training

  • University of Minnesota, Master's in Clinical Social Work

NPI number

1124965835

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Catherine Mapa?

Generally, Catherine Mapa has appointments available on Zocdoc within 1 week. You can see Catherine Mapa's earliest availability on Zocdoc and make an appointment online.

Is Catherine Mapa accepting new patients?

Catherine Mapa generally accepts new patients on Zocdoc. You can see Catherine Mapa's earliest availability on Zocdoc and schedule an appointment online.

Does Catherine Mapa accept my insurance?

Choose your insurance plan to verify if Catherine Mapa is in-network.

Can I make an appointment with Catherine Mapa online?

Yes, you can make an appointment online with Catherine Mapa using Zocdoc. It’s simple, secure, and free.

What practice does Catherine Mapa work with?

What are common reasons for patients to see Catherine Mapa?

Catherine Mapa frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Catherine Mapa on their profile.

What languages does Catherine Mapa speak?

Catherine Mapa speaks English.

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