About Catherine Margel
Focus areas
Adolescent / Teen Issues
Obsessive Compulsive Disorder (OCD)
Stress
Anxiety
Post-Traumatic Stress Disorder (PTSD) Counseling
Worry
Depression
Relationship Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Family / Marital
Compassion Focused
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Catherine Margel
The provider is a “Licensed Social Worker" and is currently working under the supervision of a licensed practitioner. Their current employer is Key to Change Counseling Services, Corp.
Cathy is a Licensed Clinical therapist at Key to Change Counseling Services, Corp., a group practice dedicated to providing high-quality, compassionate, and holistic care.
Cathy works with individuals navigating anxiety, depression, life transitions, relationship challenges, and stress. She is especially experienced in supporting clients who feel overwhelmed, stuck, or disconnected, and are looking for clarity and direction.
Cathy's approach is both clinical and holistic, focusing on the connection between thoughts, emotions, and behaviors while recognizing the importance of the whole person. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cathy helps clients develop insight, build coping skills, and create meaningful, lasting change.
Clients can expect a supportive, nonjudgmental environment paired with a structured, goal-oriented approach. Therapy is not just a space to talk; it is a space to grow.
Sessions are conducted via secure telehealth, offering flexibility and accessibility while maintaining a high standard of care.
If you are ready to better understand yourself, manage stress more effectively, and move forward with confidence, Cathy provides a space where that work can happen.
What should a new client know about working with you?
Cathy’s therapeutic style is collaborative, structured, and goal oriented.
She creates a warm, supportive environment where clients feel comfortable being open and honest, while also providing guidance and gentle challenge to support growth. Therapy is an active process, focused on helping clients better understand themselves and make meaningful changes in their lives.
In sessions, Cathy helps clients:
• Identify patterns in thoughts, emotions, and behaviors
• Understand the underlying causes of stress or distress
• Develop practical coping strategies and tools
• Improve emotional regulation and communication skills
• Build confidence and healthier boundaries
Each session is tailored to the individual, with a balance of insight, skill-building, and accountability. Clients may be encouraged to reflect or practice strategies between sessions to reinforce progress.
This approach is a strong fit for individuals who are ready to actively engage in the process and work toward lasting change.
What is your typical process for working with clients?
The therapeutic process with Cathy is intentional, collaborative, and tailored to each client’s needs.
The first session focuses on understanding your concerns, background, and goals for therapy. This is also an opportunity to ask questions and determine if the provider is a good fit for you.
Ongoing sessions are structured yet flexible. A typical session may include:
• A check-in on your current mood, stressors, or recent experiences
• Exploration of challenges, triggers, or patterns
• Identifying thoughts and behaviors that may be impacting your well-being
• Learning and practicing practical coping strategies
• Setting small, realistic goals to support progress between sessions
Therapy evolves over time as your needs and goals change. Cathy works collaboratively with clients to track progress and adjust the approach as needed.
All sessions are conducted via secure telehealth, making it easier to stay consistent and engaged.
Clients who benefit most from this process are those who are open, motivated, and willing to actively participate both during and outside of sessions.
With consistency and the right support, meaningful and lasting change is possible.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
Key to Change Counseling Services, Corp. is in-network with several major insurance plans. Coverage and out-of-pocket costs, including copays, coinsurance, and deductibles, vary depending on your specific plan.
If you do not have insurance or prefer not to use your benefits, we also offer self-pay options.
Our team is happy to answer questions about insurance verification, session fees, and payment options. We are committed to making therapy as accessible and affordable as possible.
Education and background
Practice names
Education and training
- Rutgers University, Master's in Social Work
NPI number
1164396016
How soon can I make an appointment with Catherine Margel?
Generally, Catherine Margel has appointments available on Zocdoc within 1 week. You can see Catherine Margel's earliest availability on Zocdoc and make an appointment online.
Is Catherine Margel accepting new patients?
Catherine Margel generally accepts new patients on Zocdoc. You can see Catherine Margel's earliest availability on Zocdoc and schedule an appointment online.
Does Catherine Margel accept my insurance?
Choose your insurance plan to verify if Catherine Margel is in-network.
Can I make an appointment with Catherine Margel online?
Yes, you can make an appointment online with Catherine Margel using Zocdoc. It’s simple, secure, and free.
What practice does Catherine Margel work with?
What are common reasons for patients to see Catherine Margel?
Catherine Margel frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Catherine Margel on their profile.
What languages does Catherine Margel speak?
Catherine Margel speaks English.