Cathleen Menda, LPC, AL | Psychotherapist

About Cathleen Menda

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Humanistic

Narrative

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cathleen Menda

Life can feel overwhelming, isolating, or sometimes, just “too much.” Whether you’re struggling with anxiety, depression, self-doubt, or simply trying to find your way, you don’t have to do it alone. I offer compassionate individual online therapy designed to help you reconnect with your strength, confidence, and peace of mind—no matter where you are in your journey. I provide compassionate care to individuals navigating mental health challenges with a focus on inclusivity and respect. I have a long history working with individual in the Foster Care and Adoption community and I am also an Adoptive mom. I help clients work through anxiety, depression, trauma, and life transitions. My approach is rooted in empathy and evidence-based methods. I’m committed to creating a safe, non-judgmental space where all identities are honored. My goal is to empower you to cultivate resilience and emotional well-being. I specialize in Cognitive Behavior Therapy, Mindfulness, and Solution -Focused Therapy. I am trained as an Adoption Competent Therapist and in Accelerated Resolution Therapy.

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In-network insurances

Cathleen Menda, LPC has 100+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Stress

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Education and background

Practice names

Tava Health 2

Education and training

Troy University, Master's in Counseling Psychology

NPI number

1538442074

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Frequently asked questions

How soon can I make an appointment with Cathleen Menda?

Generally, Cathleen Menda has appointments available on Zocdoc within 1 week. You can see Cathleen Menda's earliest availability on Zocdoc and make an appointment online.

Is Cathleen Menda accepting new patients?

Cathleen Menda generally accepts new patients on Zocdoc. You can see Cathleen Menda's earliest availability on Zocdoc and schedule an appointment online.

Does Cathleen Menda accept my insurance?

Choose your insurance plan to verify if Cathleen Menda is in-network.

Can I make an appointment with Cathleen Menda online?

Yes, you can make an appointment online with Cathleen Menda using Zocdoc. It’s simple, secure, and free.

What practice does Cathleen Menda work with?

Cathleen Menda works with Tava Health 2.

What are common reasons for patients to see Cathleen Menda?

Cathleen Menda frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Cathleen Menda on their profile.