Cathryn Evans Grigsby, LCSW, TX | Psychotherapist

About Cathryn Evans Grigsby

Focus areas

Anxiety

Burnout

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Bereavement / Grief Counseling

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Christian Counseling

Relational

Cognitive Behavioral (CBT)

Strength-Based

Mindfulness-Based (MBCT)

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Cathryn Evans Grigsby

Cathryn Grigsby helps clients feel grounded, supported, and empowered to make meaningful changes by creating a therapy space that is safe, respectful, and free of judgment. She works collaboratively with each client to clarify what they want to be different in their lives and to translate those goals into realistic, actionable steps. Her approach balances emotional depth with practical tools, helping clients build momentum toward lasting well-being. With more than 20 years of experience across healthcare and behavioral health settings, Cathryn brings a unique perspective to therapy. She has worked at the intersection of direct clinical care, healthcare systems, and payer organizations, giving her a deep understanding of both the therapeutic process and the real-world barriers clients often face when seeking and sustaining care. This systems-level insight allows her to help clients navigate challenges related to access, coordination, and ongoing support, reducing stress that can interfere with healing. Cathrynâs clinical style is relational, strengths-based, and grounded in evidence-based care. She commonly integrates cognitive behavioral therapy (CBT), trauma-informed approaches, and skills-focused psychoeducation. Sessions often include thoughtful exploration of patterns and experiences, along with concrete strategies clients can apply between sessions. When helpful, she also coordinates with other supports to ensure care is cohesive and aligned with each clientâs needs. Clients often describe Cathryn as calm, direct, and deeply compassionate. She is comfortable sitting with difficult emotions while also offering gentle accountability, clear feedback, and honest guidance.

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In-network insurances

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Popular visit reasons

Depression

New Patient Visit

Nightmares

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Office location

Cathryn Evans Grigsby, LCSW also offers online video visits for patients

Lifestance - Texas

430 W Sunset Rd, Alamo Heights, TX 78209

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Education and background

Practice names

Lifestance - Texas

Education and training

Our Lady of the Lake University, Master's in Social Work

NPI number

1871455238

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cathryn Evans Grigsby?

Generally, Cathryn Evans Grigsby has appointments available on Zocdoc within 1 week. You can see Cathryn Evans Grigsby's earliest availability on Zocdoc and make an appointment online.

Is Cathryn Evans Grigsby accepting new patients?

Cathryn Evans Grigsby generally accepts new patients on Zocdoc. You can see Cathryn Evans Grigsby's earliest availability on Zocdoc and schedule an appointment online.

Does Cathryn Evans Grigsby accept my insurance?

Choose your insurance plan to verify if Cathryn Evans Grigsby is in-network.

Can I make an appointment with Cathryn Evans Grigsby online?

Yes, you can make an appointment online with Cathryn Evans Grigsby using Zocdoc. It’s simple, secure, and free.

What practice does Cathryn Evans Grigsby work with?

Cathryn Evans Grigsby works with Lifestance - Texas.

Where is Cathryn Evans Grigsby's office located?

Cathryn Evans Grigsby has 2 office locations in Alamo Heights, view full addresses on Cathryn Evans Grigsby's profile.

What are common reasons for patients to see Cathryn Evans Grigsby?

Cathryn Evans Grigsby frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cathryn Evans Grigsby on their profile.