Catrina Garcia-Flores, LCSW, CA | Psychotherapist

About Catrina Garcia-Flores

Focus areas

Anger Management

Peer Relationship Struggles

Stress Management

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD) Counseling

Work-Related Counseling

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Coaching

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Catrina Garcia-Flores

Welcome. I'm honored you've taken this important step in your journey. This space is yours—a place where your thoughts, feelings, and experiences are valued without judgment. Therapy is a collaborative process where we'll work together to explore challenges, discover strengths, and create meaningful change at your pace. I look forward to walking alongside you as you move toward greater well-being. My approach I believe in the innate healing capacity within each person. My approach integrates evidence-based practices with compassionate presence, creating a safe environment where transformation can occur naturally. As your therapist, I serve as a collaborative guide on your journey toward wholeness and well-being. I provide a therapeutic relationship characterized by safety, respect, and hope. While the therapeutic journey isn't always linear or easy, I believe in your capacity for growth and healing. Whatever challenges have brought you to therapy, we will face them together, drawing on both professional approaches and your inherent wisdom to create meaningful and lasting change. In our work together, whether addressing trauma, grief, anxiety, depression, or other concerns, my goal is to support you in reconnecting with your authentic self and creating a life aligned with your deepest values. The journey of healing is uniquely yours—I'm here to walk alongside you, offering guidance, tools, and unwavering support as you move toward greater wholeness and well-being. My focus My ideal client is someone struggling with trauma, grief, anxiety, or depression who has reached a point of readiness to engage actively in their healing journey. They value a collaborative approach to therapy and want to participate fully in the process rather than seeking passive treatment. This person is open to exploring holistic dimensions of well-being—connecting mind, body, emotions, and spirit—especially after finding limited success with purely symptom-focused treatments elsewhere.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Michigan, Master's in Social Work

NPI number

1992043269

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Catrina Garcia-Flores?

Generally, Catrina Garcia-Flores has appointments available on Zocdoc within 1 week. You can see Catrina Garcia-Flores's earliest availability on Zocdoc and make an appointment online.

Is Catrina Garcia-Flores accepting new patients?

Catrina Garcia-Flores generally accepts new patients on Zocdoc. You can see Catrina Garcia-Flores's earliest availability on Zocdoc and schedule an appointment online.

Does Catrina Garcia-Flores accept my insurance?

Choose your insurance plan to verify if Catrina Garcia-Flores is in-network.

Can I make an appointment with Catrina Garcia-Flores online?

Yes, you can make an appointment online with Catrina Garcia-Flores using Zocdoc. It’s simple, secure, and free.

What practice does Catrina Garcia-Flores work with?

Catrina Garcia-Flores works with Rula Health - San Diego.

What are common reasons for patients to see Catrina Garcia-Flores?

Catrina Garcia-Flores frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Catrina Garcia-Flores on their profile.