What patients are saying
Overall rating
5.00
“Catrina listens, provides helpful tools, and is honest. She calls you out in a loving way while helping you grow faster than you think possible.”
Less than 1 month ago
“Catrina has been an excellent safe space to heal and work through personal issues. She has been able to gauge when things need to be light hearted vs pushing me to be better and call me out when it's truly needed. I have always left our sessions with a clear path forward and realistic goals to accomplish. She has been kind and understanding while being to do serious work.”
Less than 1 month ago
About Catrina Garcia-Flores
Focus areas
Anger Management
Peer Relationship Struggles
Stress Management
Childhood Trauma
Post-Traumatic Stress Disorder (PTSD) Counseling
Work-Related Counseling
Depression
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Attachment-based
Cognitive Behavioral (CBT)
Person-Centered
Compassion Focused
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Catrina Garcia-Flores
Welcome. I'm honored you've taken this important step in your journey. This space is yours—a place where your thoughts, feelings, and experiences are valued without judgment. Therapy is a collaborative process where we'll work together to explore challenges, discover strengths, and create meaningful change at your pace. I look forward to walking alongside you as you move toward greater well-being.
My approach
I believe in the innate healing capacity within each person. My approach integrates evidence-based practices with compassionate presence, creating a safe environment where transformation can occur naturally. As your therapist, I serve as a collaborative guide on your journey toward wholeness and well-being. I provide a therapeutic relationship characterized by safety, respect, and hope. While the therapeutic journey isn't always linear or easy, I believe in your capacity for growth and healing. Whatever challenges have brought you to therapy, we will face them together, drawing on both professional approaches and your inherent wisdom to create meaningful and lasting change. In our work together, whether addressing trauma, grief, anxiety, depression, or other concerns, my goal is to support you in reconnecting with your authentic self and creating a life aligned with your deepest values. The journey of healing is uniquely yours—I'm here to walk alongside you, offering guidance, tools, and unwavering support as you move toward greater wholeness and well-being.
My focus
My ideal client is someone struggling with trauma, grief, anxiety, or depression who has reached a point of readiness to engage actively in their healing journey. They value a collaborative approach to therapy and want to participate fully in the process rather than seeking passive treatment. This person is open to exploring holistic dimensions of well-being—connecting mind, body, emotions, and spirit—especially after finding limited success with purely symptom-focused treatments elsewhere.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Michigan, Master's in Social Work
NPI number
1992043269
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Catrina listens, provides helpful tools, and is honest. She calls you out in a loving way while helping you grow faster than you think possible.
Less than 1 month agoInitials hiddenSource: Partner
Catrina has been an excellent safe space to heal and work through personal issues. She has been able to gauge when things need to be light hearted vs pushing me to be better and call me out when it's truly needed. I have always left our sessions with a clear path forward and realistic goals to accomplish. She has been kind and understanding while being to do serious work.
Less than 1 month agoInitials hiddenSource: Partner
Catrina listens, provides helpful tools, and is honest. She calls you out in a loving way while helping you grow faster than you think possible.
Less than 1 month agoInitials hiddenSource: Partner
Catrina has been an excellent safe space to heal and work through personal issues. She has been able to gauge when things need to be light hearted vs pushing me to be better and call me out when it's truly needed. I have always left our sessions with a clear path forward and realistic goals to accomplish. She has been kind and understanding while being to do serious work.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Catrina Garcia-Flores?
Generally, Catrina Garcia-Flores has appointments available on Zocdoc within 1 week. You can see Catrina Garcia-Flores's earliest availability on Zocdoc and make an appointment online.
Is Catrina Garcia-Flores accepting new patients?
Catrina Garcia-Flores generally accepts new patients on Zocdoc. You can see Catrina Garcia-Flores's earliest availability on Zocdoc and schedule an appointment online.
Does Catrina Garcia-Flores accept my insurance?
Choose your insurance plan to verify if Catrina Garcia-Flores is in-network.
Can I make an appointment with Catrina Garcia-Flores online?
Yes, you can make an appointment online with Catrina Garcia-Flores using Zocdoc. It’s simple, secure, and free.
What practice does Catrina Garcia-Flores work with?
Catrina Garcia-Flores works with Rula Health - San Diego.
What are common reasons for patients to see Catrina Garcia-Flores?
Catrina Garcia-Flores frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Catrina Garcia-Flores on their profile.
What languages does Catrina Garcia-Flores speak?
Catrina Garcia-Flores speaks English.