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Cecilia Gregory, LCSW

Cecilia Gregory, LCSW

Psychotherapist
HI
Hi there, I'm Cecilia! Aloha! I am an LCSW with over 10 years of experience providing individual, group, and couples counseling for depression, anxiety, dual diagnoses, and substance abuse disorders. Many of life's challenges can get us stuck, and when this happens, it's a great time to ask for help. Let's talk and find a solution tailored for you. I earned my Master's in Social Work from the University of Hawaii, which laid the foundation for my passion in mental health care. My approach I use Cognitive Behavioral Therapy to map out the connection between your actions and emotions/thoughts. I am also trained in Motivational Interviewing and Solution-Focused Therapy, and incorporate mindfulness-based life hacks. I often assign fun, action-based ?homework? to add more peace, joy, laughter, and self-acceptance into your daily life. My focus I feel each individual is a gem, sometimes in the rough, and I enjoy finding the beauty and uniqueness within-highlighting and celebrating what makes you YOU. My communication style Candid and honest-I believe it's cathartic to cry during sessions and to laugh as well. I try to be direct but cautious, helping clients process things at a pace that benefits them. Most clients see me for one to three months on average and return as needed when life gets tough again. My journey to mental healthcare From community health centers to working in the ER of a level-one trauma center, I have become increasingly focused on mental health. I've worked in locked psychiatric units, substance abuse treatment centers, and now have my own private therapy practice. My goals for you I conduct a thorough biopsychosocial assessment during our first session and usually ask each client for one to three goals or focus areas to tackle. My approach is collaborative and flexible but focused on what you see as the most pressing issues during our time together.

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Today, Apr 5 – Sat, Apr 18
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About Cecilia Gregory

Focus areas

Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD) Counseling
Self-Harm / Injury
Cultural Diversity Issues
Racism Issues
Suicidal Tendencies
Dissociative Disorder
Relationship Struggles

Clientele seen

Young adults (18-24)
Adults (25-64)
Couples

Treatment approaches

Cognitive Behavioral (CBT)
Strength-Based
Mindfulness-Based (MBCT)
Trauma Focused
Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Asian, Black or African American

Languages spoken

English, Japanese

Getting to know Cecilia Gregory

Hi there, I'm Cecilia! Aloha! I am an LCSW with over 10 years of experience providing individual, group, and couples counseling for depression, anxiety, dual diagnoses, and substance abuse disorders. Many of life's challenges can get us stuck, and when this happens, it's a great time to ask for help. Let's talk and find a solution tailored for you. I earned my Master's in Social Work from the University of Hawaii, which laid the foundation for my passion in mental health care. My approach I use Cognitive Behavioral Therapy to map out the connection between your actions and emotions/thoughts. I am also trained in Motivational Interviewing and Solution-Focused Therapy, and incorporate mindfulness-based life hacks. I often assign fun, action-based ?homework? to add more peace, joy, laughter, and self-acceptance into your daily life. My focus I feel each individual is a gem, sometimes in the rough, and I enjoy finding the beauty and uniqueness within-highlighting and celebrating what makes you YOU. My communication style Candid and honest-I believe it's cathartic to cry during sessions and to laugh as well. I try to be direct but cautious, helping clients process things at a pace that benefits them. Most clients see me for one to three months on average and return as needed when life gets tough again. My journey to mental healthcare From community health centers to working in the ER of a level-one trauma center, I have become increasingly focused on mental health. I've worked in locked psychiatric units, substance abuse treatment centers, and now have my own private therapy practice. My goals for you I conduct a thorough biopsychosocial assessment during our first session and usually ask each client for one to three goals or focus areas to tackle. My approach is collaborative and flexible but focused on what you see as the most pressing issues during our time together.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression

Education and background

Practice names

Education and training

  • University Of Hawaii, Master's in Social Work

NPI number

1437558665

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cecilia Gregory?

Generally, Cecilia Gregory has appointments available on Zocdoc within 1 week. You can see Cecilia Gregory's earliest availability on Zocdoc and make an appointment online.

Is Cecilia Gregory accepting new patients?

Cecilia Gregory generally accepts new patients on Zocdoc. You can see Cecilia Gregory's earliest availability on Zocdoc and schedule an appointment online.

Does Cecilia Gregory accept my insurance?

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Can I make an appointment with Cecilia Gregory online?

Yes, you can make an appointment online with Cecilia Gregory using Zocdoc. It’s simple, secure, and free.

What practice does Cecilia Gregory work with?

What are common reasons for patients to see Cecilia Gregory?

Cecilia Gregory frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cecilia Gregory on their profile.

What languages does Cecilia Gregory speak?

Cecilia Gregory speaks English and Japanese.

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