About Charity Gary
Focus areas
Adolescent / Teen Issues
Marriage Conflict Resolution
Stress Management
Eating Disorder
Marriage Counseling
Women's Issues Therapy
Family Therapy/ Marriage Therapy
Relationship Struggles
Clientele seen
Teenagers (13-17)
Couples
Young adults (18-24)
Families
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
EMDR
Mindfulness-Based (MBCT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Charity Gary
Hi there, I'm Charity!
Hello! I'm glad you're here. I'm a therapist dedicated to helping you navigate life's challenges and discover your inner strengths. I offer a supportive, non-judgmental space where we can collaboratively work towards your goals for greater well-being and a more fulfilling life.
My approach
I aim to provide a supportive, empathetic, and nonjudgmental space to explore thoughts, emotions, and experiences. My treatment would be tailored to focus on achieving concrete solutions while encouraging a present-moment awareness that fosters emotional resilience and clarity. We would start by discussing your desired outcome. Throughout our work together, I would help you recognize the strengths, skills, and past successes you already have that you can apply to your current situation. This would give you confidence in your ability to make change and tap into your resilience. I would ask you to rate your progress on a scale of 1 to 10. This helps you gain clarity on where you are in relation to your goals and identify small, achievable steps to move forward. We’d also explore times when the problem you’re facing wasn’t as severe or didn’t occur at all. This helps us identify strategies or circumstances that allowed things to be different, which we could then build on. We’d focus on creating actionable steps for you to take between sessions, keeping you engaged and focused on moving forward. Throughout our work, I would encourage you to practice being present with your thoughts and feelings rather than avoiding or suppressing them. By bringing awareness to what’s happening right now, you can learn to observe your experiences without being overwhelmed by them. This helps reduce stress, anxiety, and emotional reactivity.
My focus
My ideal clients are individuals who are looking for practical solutions to life’s challenges, a deeper sense of emotional awareness, and a way to manage stress or difficult emotions in a healthier way.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Social Work
NPI number
1356056568
How soon can I make an appointment with Charity Gary?
Generally, Charity Gary has appointments available on Zocdoc within 1 week. You can see Charity Gary's earliest availability on Zocdoc and make an appointment online.
Is Charity Gary accepting new patients?
Charity Gary generally accepts new patients on Zocdoc. You can see Charity Gary's earliest availability on Zocdoc and schedule an appointment online.
Does Charity Gary accept my insurance?
Choose your insurance plan to verify if Charity Gary is in-network.
Can I make an appointment with Charity Gary online?
Yes, you can make an appointment online with Charity Gary using Zocdoc. It’s simple, secure, and free.
What practice does Charity Gary work with?
Charity Gary works with Rula Health - Dallas.
What are common reasons for patients to see Charity Gary?
Charity Gary frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Charity Gary on their profile.
What languages does Charity Gary speak?
Charity Gary speaks English.