Charlotte Carrasco, LCSW, CA | Psychotherapist

About Charlotte Carrasco

Focus areas

Addiction / Substance Abuse

Anger Management

Behavioral Therapy

Adoption Counseling

Anxiety

Therapy For Chronic Pain / Illness

Alzheimer's Disease

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Compassion Focused

Motivational Interviewing

Interpersonal

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Charlotte Carrasco

Hi there, I'm Charlotte! Life transitions and constant stress can make it hard to feel like yourself. I help clients explore their experiences with care and develop tools that strengthen clarity and confidence. My goal is to help you reconnect with your strengths and move forward with intention. My focus I support clients working through anxiety, depression, identity development, women’s issues, sexual orientation, aging, and major life transitions. Our work will focus on building meaningful coping skills and shaping a growth plan that feels realistic, supportive, and empowering. My approach I use cognitive behavioral therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Psychodynamic Therapy to help you explore your thoughts with curiosity and develop more supportive ways of responding to them. My style is collaborative and grounded, and I may weave in mindfulness or other approaches to support your growth. My communication style I focus on clear communication and a non‑judgmental environment where you can speak freely and feel understood. You’ll experience a supportive, step‑by‑step approach as we begin our work together. I offer flexible appointment times Monday through Friday, including early and later sessions to meet your needs. My journey to mental healthcare I entered this field because I’ve always been drawn to the ways people adapt, heal, and rebuild. I have a deep desire to make a meaningful difference by helping people move from a place of suffering to a place of steadier functioning. Witnessing their progress is profoundly fulfilling and reminds me why this work matters. My goals for you Therapy is a shared journey. We’ll create goals that reflect what you want for yourself—whether that’s deeper connection, greater self‑worth, or meaningful change. As your understanding evolves, we’ll adapt your plan to ensure it stays helpful and aligned with your path forward.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

San José State University, Master's in Social Work

NPI number

1285459107

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Frequently asked questions

How soon can I make an appointment with Charlotte Carrasco?

Generally, Charlotte Carrasco has appointments available on Zocdoc within 1 week. You can see Charlotte Carrasco's earliest availability on Zocdoc and make an appointment online.

Is Charlotte Carrasco accepting new patients?

Charlotte Carrasco generally accepts new patients on Zocdoc. You can see Charlotte Carrasco's earliest availability on Zocdoc and schedule an appointment online.

Does Charlotte Carrasco accept my insurance?

Choose your insurance plan to verify if Charlotte Carrasco is in-network.

Can I make an appointment with Charlotte Carrasco online?

Yes, you can make an appointment online with Charlotte Carrasco using Zocdoc. It’s simple, secure, and free.

What practice does Charlotte Carrasco work with?

Charlotte Carrasco works with Rula Health - San Diego.

What are common reasons for patients to see Charlotte Carrasco?

Charlotte Carrasco frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Charlotte Carrasco on their profile.