Cherise Small, LCSW, CA | Psychotherapist

About Cherise Small

Focus areas

Anxiety

Life Transition

Women's Mental Health Issues

Coping Mechanism Development

Parenting Counseling

Work-Related Counseling

Life Coaching

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Coaching

Compassion Focused

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Cherise Small

Hi there, I'm Cherise! I’m Cherise Small, a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from Widener University, dedicated to helping clients transform their mental health and overall wellness. My approach combines compassionate support with actionable strategies, focusing on empowering individuals to overcome stress, burnout, anxiety, imposter syndrome, and self-doubt. Together, we work to reclaim balance, prioritize self-care, and build resilience in a safe, supportive space. My approach My therapeutic approach is integrative and client-centered, blending evidence-based techniques with a compassionate, personalized style. I primarily draw from Cognitive Behavioral Therapy (CBT) to help clients identify and reshape negative thought patterns, alongside Solution-Focused Therapy to set practical, achievable goals. I also incorporate Mindfulness techniques to support clients in staying grounded and developing greater self-awareness. This approach allows me to provide both the tools and the safe space clients need to heal and thrive. My focus I focus on working with individuals who experience stress, burnout, imposter syndrome, and self-doubt. Many of my clients struggle to prioritize themselves amid personal and professional demands, often leading to anxiety, depression, and low self-esteem. I am passionate about supporting those ready to reclaim their wellness, set healthy boundaries, and build resilience. My communication style My communication style is warm, supportive, and direct. I create an environment where clients feel safe, valued, and empowered to express themselves fully. Working with me feels like having a trusted guide who genuinely listens and also provides clear, actionable feedback. My goal is to foster a balance of compassion and growth, so clients feel both supported and motivated to make meaningful changes.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Widener University, Master's in Social Work

NPI number

1174142517

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Frequently asked questions

How soon can I make an appointment with Cherise Small?

Generally, Cherise Small has appointments available on Zocdoc within 1 week. You can see Cherise Small's earliest availability on Zocdoc and make an appointment online.

Is Cherise Small accepting new patients?

Cherise Small generally accepts new patients on Zocdoc. You can see Cherise Small's earliest availability on Zocdoc and schedule an appointment online.

Does Cherise Small accept my insurance?

Choose your insurance plan to verify if Cherise Small is in-network.

Can I make an appointment with Cherise Small online?

Yes, you can make an appointment online with Cherise Small using Zocdoc. It’s simple, secure, and free.

What practice does Cherise Small work with?

Cherise Small works with Rula Health - L.A. Proper.

What are common reasons for patients to see Cherise Small?

Cherise Small frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cherise Small on their profile.