Cheryl Osler, LMHC, WA | Psychotherapist

About Cheryl Osler

Focus areas

Alcoholism

Mood Disorders

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Premarital Conflict Resolution

Weight Management

Life Coaching

Premarital Counseling

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Biofeedback

Cognitive Processing (CPT)

Coaching

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cheryl Osler

Hi there, I'm Cheryl! I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts affect their emotions and experiences. In my treatment plans, I combine evidence-based holistic interventions with CBT to create a synergistic effect that leads to more significant positive outcomes. These interventions include EMDR, infrared sauna therapy, red light therapy, biofeedback, and herbal remedies. My approach I am certified in cognitive-behavioral therapy, biofeedback, and EMDR. Additionally, I am a board-certified advanced holistic nurse practitioner. My practice provides individual, couples, family, and group therapy, addressing a variety of mental health issues, including trauma, anxiety, mood disorders, and postpartum depression. I hold master's degrees in nursing, clinical psychology, and public health, emphasizing the mind-body connection and the impact of stress on health. Additionally, I have a doctorate in Educational Leadership, enhancing my ability to teach clients tools to improve their mental and physical well-being. In my treatment plans, I integrate evidence-based holistic interventions alongside cognitive-behavioral and EMDR therapy. These interventions may include infrared sauna therapy, red light therapy, biofeedback, and herbal interventions. I am also passionate about supporting adolescents and facilitating support groups for both adolescents and their parents. Traumatic memories and the intense emotions, physical sensations, and negative beliefs linked to them can become "stuck" in the brain in an unprocessed state. EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess these memories, making them less distressing and more integrated into our overall experience. My focus My practice is dedicated to supporting adolescents, adults, families, and couples through the challenges they face in different stages of life and relationships.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

University of Washington, Master's in Public Health
University of Southern California (EdD)
American School of Professional Psychology - Northern Virginia (Master's)
University Of Hawaii, Master's in Nursing

NPI number

1093041113

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Frequently asked questions

How soon can I make an appointment with Cheryl Osler?

Generally, Cheryl Osler has appointments available on Zocdoc within 1 week. You can see Cheryl Osler's earliest availability on Zocdoc and make an appointment online.

Is Cheryl Osler accepting new patients?

Cheryl Osler generally accepts new patients on Zocdoc. You can see Cheryl Osler's earliest availability on Zocdoc and schedule an appointment online.

Does Cheryl Osler accept my insurance?

Choose your insurance plan to verify if Cheryl Osler is in-network.

Can I make an appointment with Cheryl Osler online?

Yes, you can make an appointment online with Cheryl Osler using Zocdoc. It’s simple, secure, and free.

What practice does Cheryl Osler work with?

Cheryl Osler works with Rula Health - Washington.

What are common reasons for patients to see Cheryl Osler?

Cheryl Osler frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cheryl Osler on their profile.