What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Cheryl has been a huge asset to my healing journey, she was one of the first people I spoke to after a traumatic incident and I'm so glad it was her because she was so kind and thoughtful. I would happily recommend her to anyone!”
ALMore than 1 year ago
“Therapy was not something I really enjoyed before meeting and working with Cheryl. I was forced to go as a kid but when I found myself going through some stressful times this year, I realized I needed to seek out help. Cheryl has taught me invaluable coping skills that I did not know I needed. The way she explains things makes sense and you really get the feeling that she is not judging you at all. Lover her!!!!”
KGMore than 1 year ago
About Cheryl Tarnofsky
Focus areas
Adult Psychotherapy
Burnout
Psychotherapy
Anxiety
Childhood Trauma
Therapy
Borderline Personality Disorder (BPD)
Dialectical Behavioral Therapy (DBT)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Humanistic
Dialectical (DBT)
Internal Family Systems (IFS)
Emotionally Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleSexuality
StraightFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Cheryl Tarnofsky
Hi! I'm Cheryl Tarnofsky
I always loved listening to people’s stories and helping my friends with their issues, so the prospect of combining art, which I loved about my previous career in fashion, and therapy was like magic to me.
I absolutely love what I do now. Helping people grow, heal, and be empowered is a gift I try to not take for granted every single day.
My background experience
• Graduated from Loyola Marymount University with a MA in Marital and Family Therapy with a Specialization in Clinical Art Therapy in 2016
• Became a Registered Art Therapist and a Licensed MFT in 2019
• Previously worked with teens in foster care for 6 years
• Engaged in on-the-job intensive DBT training with a comprehensive program for 1 year
• Intensively trained as a DBT therapist by Marsha Linehan's organization, Behavioral Tech
I love working with women who are motivated to change. I often find my strengths in helping those who struggle with relationship issues, emotion dysregulation, and feelings of worthlessness.
Most of my clients have traits of or have been diagnosed with Borderline Personality Disorder, and often have experienced a lot of trauma in their lives - I have the tools available to help if this is you!
I feel very comfortable and confident that I can help folks going through stress and anxiety that stems from work, family life, and romantic relationships.
What should a new client know about working with you?
I love to get to know my clients really well, we work on what you want to work on and achieve the goals you most desire. Coming to therapy is not easy, but the work you put in to feel better is so worth it.
I love teaching DBT skills to my clients as I've seen massive benefits in my clients and my own life in implementing these tools on a daily basis. My work with clients tends to be very relational, you will not be meeting with a blank-state therapist.
What is your typical process for working with clients?
Prior to our first appointment there will be documents sent to you to fill out via our client portal. We'll take care of checking on your insurance benefits so that the process of billing is smooth and taken care of by the time we meet for the first time. Please be sure to check your text messages and email often as we may need additional information after you book with us here on ZocDoc.
In the beginning, we get to know your background history, understand the onset of your current issues and identify what you want to achieve in working together. Together we decide the path forward, whether that's processing grief, learning new skills, or learning how to set boundaries with others.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $190 for 50 minutes
Ongoing session: $190 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Loyola Marymount University, Master's in Marriage and Family Therapy
Awards and publications
- Intensive DBT training from Behavior Tech
NPI number
1790232395
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
24 reviews
Most relevant
Cheryl is great! She really helped me through some tough times and I am so thankful for her patience.
More than 1 year agoPM
Cheryl's really great, super nice and helpful. I appreciated her honest and direct approach.
More than 1 year agoMC
Highly recommend!
December 21, 2022Evelyn S.Verified patientVideo visit
Cheryl has been a huge asset to my healing journey, she was one of the first people I spoke to after a traumatic incident and I'm so glad it was her because she was so kind and thoughtful. I would happily recommend her to anyone!
More than 1 year agoAL
Therapy was not something I really enjoyed before meeting and working with Cheryl. I was forced to go as a kid but when I found myself going through some stressful times this year, I realized I needed to seek out help. Cheryl has taught me invaluable coping skills that I did not know I needed. The way she explains things makes sense and you really get the feeling that she is not judging you at all. Lover her!!!!
More than 1 year agoKG
I've worked with many therapists in the past, and I feel like Cheryl is one of the most caring and compassionate people I've worked with. She really gets to know her clients and makes you feel supported. Learning DBT from her as transformed many areas of my life and I can't thank her enough.
More than 1 year agoAG
Been working with Cheryl for over 1 year now and I look forward to our sessions because I know she will offer guidance and support! I love that she does art therapy.
More than 1 year agoSA
Cheryl is a very warm, knowledgeable therapist. She makes you feel comfortable and safe to express yourself. I would suggest her to any friend or family member who is really struggling and needs tools.
More than 1 year agoHD
Before working with Cheryl I was completely debilitated by anxiety, depression, and feeling stuck in life. She really helped me see all the options in my life and gave me the hope that I could feel better one day. It's been 1.5 years since we started working together and my life is so different from when we first started.
More than 1 year agoJM
I love Cheryl, I had to part ways with her due to moving out of California but if I were ever to move back, I would definitely work with her again. She is extremely kind, and validates your feelings. I never felt any judgement from her, and she really helped me think about things on my own so I could process and gather my thoughts. I also learned techniques from her that I still use today. I am very grateful to have had her as my therapist and strongly believe I wouldn't have made the progress I have made without her.
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How soon can I make an appointment with Cheryl Tarnofsky?
Generally, Cheryl Tarnofsky has appointments available on Zocdoc within 1 week. You can see Cheryl Tarnofsky's earliest availability on Zocdoc and make an appointment online.
Is Cheryl Tarnofsky accepting new patients?
Cheryl Tarnofsky generally accepts new patients on Zocdoc. You can see Cheryl Tarnofsky's earliest availability on Zocdoc and schedule an appointment online.
Does Cheryl Tarnofsky accept my insurance?
Choose your insurance plan to verify if Cheryl Tarnofsky is in-network.
Can I make an appointment with Cheryl Tarnofsky online?
Yes, you can make an appointment online with Cheryl Tarnofsky using Zocdoc. It’s simple, secure, and free.
What practice does Cheryl Tarnofsky work with?
Cheryl Tarnofsky works with Resilient Heart Therapy.
What are common reasons for patients to see Cheryl Tarnofsky?
Cheryl Tarnofsky frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Cheryl Tarnofsky on their profile.
What languages does Cheryl Tarnofsky speak?
Cheryl Tarnofsky speaks English.
How do patients rate Cheryl Tarnofsky in reviews?
24 patients have reviewed Cheryl Tarnofsky. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.