About Cheryl Walters
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
Hello, I'm Cheryl Walters. I've dedicated my career to creating authentic connections where clients feel safe, respected, and truly seen. I believe in the inherent worth and dignity of all individuals and encourage you to bring your whole self—strengths, successes, messes, and complexities. From this space, I help you develop resilience and skills to build a rich, meaningful life with deeper connections. Though the journey of self-discovery through therapy can be challenging, it has the power to positively transform your life.
My approach is compassionate, trauma-informed, and rooted in respect for your unique story and strengths. While I primarily use Cognitive Behavioral Therapy (CBT) to help shift unhelpful patterns, I also draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, and psycho-education. My goal is to tailor our sessions to your needs, guiding you through life’s challenges. I integrate mindfulness practices to support emotional regulation, self-awareness, and presence, and I enjoy sharing accessible tools that help you feel grounded and in control.
My communication style is open, non-judgmental, and often includes humor to create a comfortable environment. Our sessions will be calm, compassionate, and encouraging. It's a privilege to support you in building skills and developing coping strategies to reach your goals. Let’s work together to navigate life’s complexities, fostering growth and well-being in a safe and supportive environment.
Specialties
- Adolescents
- Anger Management
- Anxiety / Stress
- Bipolar Disorder
- Couples Therapy
- Depression
- Grief and Loss
- Life Transitions
- Parenting
- Positive Relationship Building
- PTSD / Complex Trauma
- Relationship Issues
- Substance Abuse
- Women's Issues
- Work / Life Management
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- West Virginia University, Master's in Social Work
NPI number
1013972504
How soon can I make an appointment with Cheryl Walters?
Generally, Cheryl Walters has appointments available on Zocdoc within 1 week. You can see Cheryl Walters's earliest availability on Zocdoc and make an appointment online.
Is Cheryl Walters accepting new patients?
Cheryl Walters generally accepts new patients on Zocdoc. You can see Cheryl Walters's earliest availability on Zocdoc and schedule an appointment online.
Does Cheryl Walters accept my insurance?
Choose your insurance plan to verify if Cheryl Walters is in-network.
Can I make an appointment with Cheryl Walters online?
Yes, you can make an appointment online with Cheryl Walters using Zocdoc. It’s simple, secure, and free.
What practice does Cheryl Walters work with?
Cheryl Walters works with ReachLink.
What are common reasons for patients to see Cheryl Walters?
Cheryl Walters frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cheryl Walters on their profile.
What languages does Cheryl Walters speak?
Cheryl Walters speaks English.