Chiara Cabiglio, LMFT, CA | Psychotherapist

About Chiara Cabiglio

Focus areas

Anxiety

Mood Disorders

Suicidal Tendencies

Childhood Trauma

Sexual Abuse Counseling

Therapy For Chronic Pain / Illness

Depression

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

EMDR

Compassion Focused

Internal Family Systems (IFS)

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Chiara Cabiglio

Hi there, I'm Chiara! You don’t have to navigate life’s challenges alone. I work with adults navigating anxiety, depression, trauma, and PTSD who are seeking deeper healing and a greater connection with themselves. Together, we’ll create a compassionate, non-judgmental space where you can feel seen, supported, and empowered to move forward. My focus Do you feel exhausted from holding it all together? I work with adults navigating anxiety, depression, trauma, PTSD, overthinking, emotional overwhelm, physical tension and pain. Together, we’ll explore your emotions and sensations in your body, cultivate self-compassion, and help you feel more grounded, connected, and safe in your body. My approach I take a holistic, trauma-informed approach that honors the connection between mind and body. I integrate mindfulness and somatic approaches, including EMDR, Comprehensive Resource Model (CRM) inner child work, and IFS-informed parts work, adapting our work to your unique needs and goals to support deeper, lasting healing. My communication style My communication style is warm, compassionate, and non-judgmental. I listen with curiosity and care, creating space for all parts of you to feel seen and heard. I offer gentle reflection and guidance, trust the wisdom you already carry within you, and honor your pace as we explore even the more difficult parts of your experience. My journey to mental healthcare My journey into mental health has been non-linear, much like healing itself. After years committed to social justice and anti-genocide activism and environmental conservation, my own journey called me toward individual mind-body work. Today, I'm guided by the belief that world peace begins with inner peace, so I traded picket signs for a yoga mat. My goals for you I see therapy as a collaborative process. Together, we'll identify goals that feel meaningful to you and explore what healing and growth look like in your life.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Abuse Counseling

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

UMass Global, Master's in Counseling Psychology

NPI number

1750916615

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Frequently asked questions

How soon can I make an appointment with Chiara Cabiglio?

Generally, Chiara Cabiglio has appointments available on Zocdoc within 1 week. You can see Chiara Cabiglio's earliest availability on Zocdoc and make an appointment online.

Is Chiara Cabiglio accepting new patients?

Chiara Cabiglio generally accepts new patients on Zocdoc. You can see Chiara Cabiglio's earliest availability on Zocdoc and schedule an appointment online.

Does Chiara Cabiglio accept my insurance?

Choose your insurance plan to verify if Chiara Cabiglio is in-network.

Can I make an appointment with Chiara Cabiglio online?

Yes, you can make an appointment online with Chiara Cabiglio using Zocdoc. It’s simple, secure, and free.

What practice does Chiara Cabiglio work with?

Chiara Cabiglio works with Rula Health - San Diego.

What are common reasons for patients to see Chiara Cabiglio?

Chiara Cabiglio frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Chiara Cabiglio on their profile.