Christina Ballard, LCSW, CT | Psychotherapist

About Christina Ballard

Focus areas

Anger Management

Codependency

Self Esteem Issues

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Sandplay

Multicultural

Solution Focused Brief (SFBT)

Play Therapy

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Christina Ballard

I am a Licensed Clinical Social Worker with over 19 years of experience working with kids, adults, and families. I take a down-to-earth, collaborative approach to therapy, meaning we work together to figure out what’s going on, what you need, and how to get you feeling more like yourself again. Whether you’re navigating big emotions, life transitions, or just feeling stuck, I’m here to support you every step of the way! You took the first step in this journey, and now the work begins. My goal is to help you obtain a better understanding of yourself and what you want to accomplish within our sessions. This includes navigating feelings and emotions and developing the tools to manage them, especially during difficult times. With a supportive, non-judgmental, and collaborative approach, my goal is to help you achieve what you have set out to accomplish. We got this! I work with kids, teens, adults, and families. I especially love supporting people during those “in between” moments of life, when things feel messy or uncertain. Maybe your child is having a tough time with big emotions, or maybe you are feeling stuck, overwhelmed, or disconnected. I’m here to help you navigate it. I’ve spent over 19 years in schools, agencies, and private practice, and I’ve learned how to meet people exactly where they are, no matter the age or stage.

What should a new client know about working with you?

I’m warm, honest, and down-to-earth. You’ll find that I’m easy to talk to, and I make space for all parts of you, whether that’s laughter, tears, confusion, or hope. I bring a calm energy and I’m not afraid to be real with you. I’ll listen closely, ask thoughtful questions, and give you feedback and guidance without judgment. I try to create a space that feels like a mix of comfort and clarity. We’ll start by getting really clear on what you want to work on and what feeling better looks like for you. From there, I’ll help you set meaningful, realistic goals, and we’ll check in regularly to make sure we’re on the right track. I’ll offer tools and strategies that make sense for your life, and I’ll be honest with you if something isn’t working. My job is to support your progress and keep our work focused, flexible, and grounded in what you want to accomplish.

What is your typical process for working with clients?

First sessions are all about getting to know each other. I want to hear what brought you in and what you’re hoping to get out of therapy. We’ll talk through any questions or worries you have about the process, and I’ll share more about how I work. You don’t need to prepare anything, just come as you are. My goal is for you to walk away feeling heard, supported, and hopeful about the work we’re going to do together.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

New Patient Visit

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Pre-Move In Couples Counseling

Education and background

Practice names

Rula Health - Connecticut

Education and training

Hunter College, Master's in Social Work

NPI number

1124397120

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Christina Ballard?

Generally, Christina Ballard has appointments available on Zocdoc within 1 week. You can see Christina Ballard's earliest availability on Zocdoc and make an appointment online.

Is Christina Ballard accepting new patients?

Christina Ballard generally accepts new patients on Zocdoc. You can see Christina Ballard's earliest availability on Zocdoc and schedule an appointment online.

Does Christina Ballard accept my insurance?

Choose your insurance plan to verify if Christina Ballard is in-network.

Can I make an appointment with Christina Ballard online?

Yes, you can make an appointment online with Christina Ballard using Zocdoc. It’s simple, secure, and free.

What practice does Christina Ballard work with?

Christina Ballard works with Rula Health - Connecticut.

What are common reasons for patients to see Christina Ballard?

Christina Ballard frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Christina Ballard on their profile.