About Christopher Dougherty
Focus areas
Acceptance and Commitment Therapy (ACT)
Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD)
Anger Management
EMDR Therapy
Therapy
Anxiety
Life Transition
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Christian Counseling
Cognitive Processing (CPT)
Clinical Supervision and Licensed Supervisors
Dialectical (DBT)
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Christopher Dougherty
Hello, and thank you for taking the time to learn more about me. As a husband and father of five, I understand the demands of family life, relationships, and personal struggles. Life brings challenges we aren't always prepared for, and seeking a trained counselor is a strong step toward clarity and growth.
I hold a Master's in Professional Counseling from Liberty University and have spent over 10 years helping individuals, couples, and families navigate life's obstacles with a direct, solution-focused approach. My goal is to provide a supportive, judgment-free space where you feel heard and empowered. I meet you where you are, helping you gain insight, develop coping strategies, and move forward with confidence.
Specialized Counseling Services
I work with a range of clients through telehealth counseling, specializing in:
- PTSD & Trauma (Veterans, first responders, healthcare workers)
- Addiction Counseling (Gambling, compulsive behaviors)
- Anxiety & OCD (Managing stress, intrusive thoughts)
- Grief & Loss Support (Navigating major life changes)
- Relationship & Marriage Counseling (Improving communication, rebuilding trust)
- Work, School & Life Stress (Career struggles, academic pressure)
Counseling isn't just about talking-it's about taking action. If you're ready for meaningful change, I'm here to support and guide you.
What should a new client know about working with you?
Counseling should be a place where you can express your thoughts and emotions openly, without hesitation. I believe therapy isn’t just about talking—it’s about taking action and making meaningful changes in your life.
1. Meeting You Where You Are
Every person’s journey is unique, and I believe therapy should be tailored to your individual needs. My approach is client-centered, meaning I take the time to understand your background, experiences, and personal challenges. Whether you're feeling overwhelmed by stress, working through trauma, or struggling with relationships, I provide guidance that is relevant and actionable.
2. Solution-Focused and Goal-Oriented Therapy
While understanding the root of your challenges is important, I also emphasize practical solutions to help you move forward. Together, we will:
Identify what is holding you back
Set clear and achievable goals
Develop strategies to manage stress, anxiety, and emotional difficulties
Strengthen communication, resilience, and self-awareness
Therapy shouldn’t feel like an endless process with no direction. My goal is to equip you with the tools and techniques that help you navigate life’s challenges with confidence.
3. A Supportive and Productive Environment
Many people hesitate to seek therapy due to concerns about being misunderstood. I strive to create a space where you can speak openly and work toward solutions that fit your life. My role as a counselor is to provide guidance, not dictate what your life should look like. Whether you need help processing trauma, managing stress, or strengthening relationships, I am here to walk alongside you every step of the way.
What is your typical process for working with clients?
Each counseling session is designed to help you explore your thoughts and emotions, gain clarity, and develop practical strategies for moving forward. My approach is structured yet flexible, allowing us to focus on what matters most to you.
1. Understanding Your Needs
In our first session, we’ll discuss what brings you to therapy and what you hope to achieve. I take the time to listen, ask insightful questions, and ensure we establish clear goals that align with your personal growth.
2. Developing Strategies That Work for You
Once we identify key challenges, we’ll work together to develop personalized strategies that help you navigate stress, anxiety, trauma, or relationship issues. Whether it’s improving communication, managing emotions, or building resilience, each session provides actionable steps that fit your life.
3. Creating Lasting Change
Therapy isn’t just about gaining insight—it’s about applying what you learn to create meaningful, lasting change. Each session builds on the last, equipping you with tools to handle life’s challenges with greater confidence and clarity.
If you're ready to take the next step toward a more fulfilling life, I’m here to help.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Liberty University, Master's in Professional Counseling
NPI number
1871939777
How soon can I make an appointment with Christopher Dougherty?
Generally, Christopher Dougherty has appointments available on Zocdoc within 1 week. You can see Christopher Dougherty's earliest availability on Zocdoc and make an appointment online.
Is Christopher Dougherty accepting new patients?
Christopher Dougherty generally accepts new patients on Zocdoc. You can see Christopher Dougherty's earliest availability on Zocdoc and schedule an appointment online.
Does Christopher Dougherty accept my insurance?
Choose your insurance plan to verify if Christopher Dougherty is in-network.
Can I make an appointment with Christopher Dougherty online?
Yes, you can make an appointment online with Christopher Dougherty using Zocdoc. It’s simple, secure, and free.
What practice does Christopher Dougherty work with?
Christopher Dougherty works with Resolute Mettle Counseling.
What are common reasons for patients to see Christopher Dougherty?
Christopher Dougherty frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Christopher Dougherty on their profile.
What languages does Christopher Dougherty speak?
Christopher Dougherty speaks English.